|Ashwagandha||: 100 gm|
|Yastimadhu||: 100 gm|
|Candy Sugar||: 100 gm|
Method Of Preparation :
Mix all the three contents and store.
Take 1/4 to 1/2 spoon two times a day.
Can be taken with warm milk/warm water, for small children it can be mixed with little honey.
|- Drink adequate amounts of water daily.|
|- Make sure that you get all the necessary vitamins and minerals. If necessary, ask your doctor about diet and necessary suppliments.|
|- Cut down on alcohol, tobacco, and caffeine.|
|- Eat more complex carbohydrates.|
Vaman Dhauti, Neti, Laghoo Shankhaprakshalana (Once a week / month).
Sarvangasana, Vipritakarani, Vakrasana, Bhujangasana, Shalabhasana, Dhanurasana, Ardha-matsyendrasana, Yoga Mudra, Paschimottanasana, Ushtrasana, Chakrasana , Padahastasana, Naukasana (Prone & Supine).
|Pranayama||: Anuloma-Viloma, Ujjayi,Bhastrika, Bhramari, Kapalabhati.|
|Surya Namaskar||: 5 to 7 times every day in the morning.|
|Relaxation||: Makarasana, Shavasana, OM chanting.|
Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence