Diseases

ACIDITY

Acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety. The stomach normally secretes acid that is essential in the digestive process.. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity.

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Remedies

INGREDIENTS :

Sunamukhi (senna leaves) powder :50 gms.
Haritaki powder :50 gms.
Vibhitaki powder :50 gms.
Amalaki powder :50 gms
Black salt powder :50 gms
  • Haritaki: Latin - Terminalia chebula | Telugu - Karakkaya | English - Indian gallnut | Hindi - Harad | Tamil - Kadukkai Malayalam - Katukka | Kannada - Arale.
  • Vibhitaki: Latin - Terminalia belerica | Telugu - Tanikaya | Hindi - Baheda.
  • Amlaki: Latin - Emblica officinalis | English-Indian Goose Berry |Sanskrit - Amalaki | Hindi - Amla | Telugu - Usirikaya.

METHOD OF PREPARATION AND USAGE

STEP 1 :-Mix all the above powders with lemon juice.
STEP 2 :-Triturate them to the consistency of a paste.
STEP 3 :-Prepare round tablets equivalent to pea size.
STEP 4 :-Dry them in shade and store after they harden

DOSAGE

Children : 1 Tablet per day.
Adults : 2 Tablets per day for 8 days.

INGREDIENTS :

Asafoetida : 10gms(heat it, make powder after drying)
Tymol seeds : 10gms
Cumin seeds : 10gms
Cumin seeds : 10gms

Asafoetida( Hindi-Hing),Tymol seeds (Hindi- Ajwain),Cumin seeds( Jeera),

METHOD OF PREPARATION AND USAGE

Take all above four ingrediants in equal proportions, mix and store.

DOSAGE

Children : 1/4th teaspoon once/twice a day.
Adults : 1/2 to 1 teaspoon twice a day.

INGREDIENTS :

Cumin seeds(Jeelakarra) : 100gms.
Rock candy (Pattika Bellam) : 100gms.
Cow's Ghee : 100gms.

METHOD OF PREPARATION AND USAGE

STEP1     Cumin seeds, fry it lightly. Now powder it. Keep it aside.
STEP2  Rock candy (Mishri). Powder it. keep it aside. Now mix the Rock candy powder with one glass of water and boil it for 1 to 2 minutes. After 2 minutes add the Cumin seeds powder       which we kept aside and start mixing the solution while boiling. While mixing the solution add 100 grams of Ghee.
STEP3 Boil the whole solution until you get a paste(lehyam) like material and remove from the stove wait for some time. Take the medicine in a dry bottle and preserve. It should be kept in dry place and always use a dry spoon

DOSAGE

Children : 1 Tablet per day.
Adults : 2 Tablets per day for 8 days.

INGREDIENTS :

Small Indian gall nuts : 100 gm (Fry, pound and make powder).
Somph seeds : 20 gm(Fry and make powder).
Rock salt : 10 gm.

Indian gall nuts( Sanskrit: Bala Haritaki)

Rock salt (Saindhava lavanam)

METHOD OF PREPARATION AND USAGE

(AGASTHYA LEHYAM ) INGREDIENTS :

Tymol seeds : 100 gm.
Candy Sugar powder : 100 gm.
Cow's ghee : 100 gm.

METHOD OF PREPARATION AND USAGE

STEP 1 :-Fry tymol seeds and make fine powder and sieve it.
STEP 2 :-Add candy sugar powder and mix uniformly.
STEP 3 :-Boil ghee till it melts completely, remove it from the stove add the above mixture to the ghee spoon by spoon and stir it well.
STEP 4 :-After the paste gets cooled, store it in a glass bottle.

DOSAGE

Take half spoon with warm water after meals.

(AYUR SAMBAR POWDER)INGREDIENTS :

Boiled asafoetida : 100 gm.
Black pepper : 100 gm (Fry and pound to powder).
Dry ginger : 100 gm (Fry and powder).
Cumin seeds : 100 gm (Fry and powder).
Tymol seeds : 100 gm (Fry and powder).

METHOD OF PREPARATION AND USAGE

Mix all powders and store.

DOSAGE

Can be used while preparing curry, dal or sambar.

INGREDIENTS :

Curry leaves powder : 50 gm(Dry in shade, fry with 3 or 4 drops of ghee and make powder).
Cumin seeds powder : 10 gm (Fry and powder).
Pepper : 10 gm (Fry and powder).
Coriander seeds : 100 gm(Fry and make powder).
Rock salt (Saindhava lavanam) : 10 to 12 gm.
Cloves : 5 gm(Fry and powder).

METHOD OF PREPARATION AND USAGE

Mix all the powders and store.

DOSAGE

Take 1/2 to 1 spoon powder in first morsel of food.

INGREDIENTS :

Dry grapes : 50 gm(Dry in shade, fry with 3 or 4 drops of ghee and make powder).
Ginger : 10 gm (Fry and powder).
Somph (Big size) : 10 gm (Fry and powder).
Pepper : 100 gm(Fry and make powder).
Rock salt : 10 to 12 gm.
Cloves : 5 gm(Fry and powder).

METHOD OF PREPARATION AND USAGE

Mix all grind and prepare paste.

DOSAGE

Can be taken along with roti.

YOGA :

Shodhan Karma

Vamana Dhauti, Vastri Dhauti, Agnisara.

Yogasana

Uttaana padaasana Pavana muktasana Bhujangasana Yogamudrasana Vajrasana for 10 min after meals

Pranayamam

Anuloma - Viloma, Kapala Bhati, Bhastrika,

Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidance.

ALLERGY

According to Ayurvedic thought, seasonal allergies are connected to the earth. As the earth is more saturated during this time of the year due to the increased rain, the earth is holding on to more water than usual. This then is also occurring in our bodies, and is what we refer to as congestion.

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Remedies

TO REDUCE SYMPTOMS, TRY THE FOLLOWING

- Avoid Heavy foods, oily and Spicy,hot food stuffs. Also avoid dairy products, Meat, Nuts.
- Have a hearty meal for lunch, and then a very light meal for dinner, perhaps only light diet or soup.
- Stay away from dairy and wheat products, instead choosing fresh fruits and iseasonal fruits and vegetables .
- Get a full night's sleep.
- Drink plenty of water.
- Exercise every morning.

Yogic Management

Shodhan Karmas

Jal Neti, Sutra Neti, Vamana Dhouti, Agnisara kriya, Shankhaprakshalana (Once a week / month).

Asanas

Surya Namaskar, Tadasana, Trikonasana, Sarvangasana, Vipritakarani, Bhujangasana, Makarasana, Shalabhasana, Paschimotanasana, Naukasana (Prone & Supine) Shavasana.

Pranayama

Anuloma - Viloma, Bhramari, Bhastrika, Ujjayi.

Relaxation

Om chanting.

Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidance.

Anemia

Anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to your tissues. Having anemia may make you feel tired and weak There are many forms of anemia, each with its own cause. Loss of blood is the most common cause of anemia. Anemia can be temporary or long term, and it can range from mild to severe.

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Remedies

INGREDIENTS :

Desi tomato small : 5 nos.
Carrot : 1 no.
Beet root : half.

METHOD OF PREPARATION AND USAGE

STEP 1 :- Make juice out of the three.
STEP 2 :- Add little honey or candy sugar and take in the evenings daily.
STEP 3 :- The extract or pulp obtained from the above juice can be mixed with butter and grind.
STEP 4 :- Apply the paste to the face.
STEP 5 :- After one hour wash with warm water.
Tomato : 50 gm.
Carrot : 50 gm.
Beet root : 10 to 20 gm.
Lemon : 1 no.
Candy sugar (Patika bellam ) : 150gm.
Honey : 50 gm.

METHOD OF PREPARATION AND USAGE

STEP 1 :- Extract juice of tomato, carrot, beet root and filter the same.
STEP 2 :- Add candy sugar powder to it and prepare \'paakam\' on low flame only.
STEP 3 :- Add honey and lemon to the above and store in a bottle.

USAGE :

1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day.

The bi-product remaining after juice is extracted can be used for face pack.

INGREDIENTS :

Dry grapes : 10 nos.
Figs : 2 No.
Dry dates : 2 No.

METHOD OF PREPARATION AND USAGE

STEP 1 :- Soak 10 dry grapes, 2 figs and 2 dry dates in a glass of water overnight.
STEP 2 :- In the morning separate water from the constitutents.
STEP 3 :- Eat the constituents by chewing slowly.
STEP 4 :- Drink the separated water also.
STEP 5 :- Give one hour gap for breakfast/food.

INGREDIENT :

Cow's ghee : 100 gm.
pepper : 100 No.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Heat the ghee in a vessel and add exactly 100 number pepper.
STEP 2 :- After entire ghee boils, separate pepper and store ghee.
STEP 3 :- Use ghee along with daily food.

INGREDIENTS :

Saraswati leaves : 2 Fresh one
honey : 1/2 Spoon
cow's ghee : 1/2 Spoon

Saraswati leaves:(English: Indian penny wort; Latin: Hydrocotyle asiatica; Hindi: Brahmi)

METHOD OF PREPARATION AND USAGE:

Mix all the three and take 2 times morning and evening.

INGREDIENTS :

Bakuchi : 50 gm (dry and make powder)
Dry goose berry powder powder : 50 gm
Dry vibhitaki powder : 50 gm

Bakuchi:(Latin Name-Psoralea corylifolia, Sanskrit-Bakuchi, Telugu-Bavanchalu).

METHOD OF PREPARATION AND USAGE

STEP 1 :- Mix all the three powders and store in a bottle.
STEP 2 :- Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.

Anxiety

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. People often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. These feelings are easily justified and considered normal.

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Remedies

INGREDIENTS :

Ashwagandha : 100 gm
Yastimadhu : 100 gm
Candy Sugar : 100 gm
  • Ashwagandha : Botanical name: Withania Somnifera | Hindi- Asgandha| English- Winter cherry | Indian Ginseng
  • Athimadhuram : Yastimadhu | Botanical name: Glycyzrrhiza glabra |English: Liquorice|Hindi: Mulhati

Method Of Preparation :

Mix all the three contents and store.

Usage :

Take 1/4 to 1/2 spoon two times a day.

Can be taken with warm milk/warm water, for small children it can be mixed with little honey.

GENERAL GUIDELINES FOR ANXIETY RELIEF :

- Drink adequate amounts of water daily.
- Make sure that you get all the necessary vitamins and minerals. If necessary, ask your doctor about diet and necessary suppliments.
- Cut down on alcohol, tobacco, and caffeine.
- Eat more complex carbohydrates.

Shodhan Karmas 
Vaman Dhauti, Neti, Laghoo Shankhaprakshalana (Once a week / month).

Asanas :

Sarvangasana, Vipritakarani, Vakrasana, Bhujangasana, Shalabhasana, Dhanurasana, Ardha-matsyendrasana, Yoga Mudra, Paschimottanasana, Ushtrasana, Chakrasana , Padahastasana, Naukasana (Prone & Supine).

Pranayama : Anuloma-Viloma, Ujjayi,Bhastrika, Bhramari, Kapalabhati.
Surya Namaskar : 5 to 7 times every day in the morning.
Relaxation : Makarasana, Shavasana, OM chanting.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence

Ashmari

Urinary calculus is commonly known as kidney stones.In Ayurvedic literature it is referred as Mutrashmari. Mutra means urine, Ashmari means stone. It is a troublesome complaint which may become an emergency at any point of time. Though it is a structural condition, Ayurveda offers varieties of remedies and treatment regimen. Sudden pain in the right or left lower abdomen(flanks) which radiates from back to front, Pain during urination, Burning sensation during urination Pain in the bladder and urethra, Reduced urine output, Yellow or reddish-yellow colored urine, Lethargy, vomiting-sensation, headache, bodyache etc.

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Remedies

ASHMARI REMEDIES

1. Drink plenty of clean and fresh water to decrease the high saturations of minerals in urine and crystal formation.
2. Protein in excessive amounts causes problems and thus should be taken to meet the recommended requirements.
3. Salt is beneficial because it increases water consumption and prevents the formation of silicate, magnesium and phosphate based crystals.
4. Ensure that a proper balance level of phosphorous, calcium and magnesium is maintained in your diet.
5. Make sure to have vitamin A in your diet.
6. Eat oats to limit or remove silicate calculi.
7. Gokshura is a highly effective herb for kidneys. It is a rejuvenator of kidney and helps to maintain effective functions of urine. It reduces renal discomfort and can be used for problems like kidney dysfunction, dysuria and urolithiasis. It can also be used as a dietary supplement to improve the urine flow. It also soothes the urinary tract membrane and inhibits oxalate production.
8. The decoction prepared out of bark of henna plant by boiling one part of the bark in 20 parts of water and reduced to one fourth is given in doses of 15-20 ml twice a day.
9. One cup of radish juice with one spoon of honey is very effective in curing ashmari.
10. Kulatha kashaya is also very good in treating urinary calculi.

ASTHMA

Asthma is a disease affecting the airways that carry air to and from your lungs. People who suffer from this chronic condition (long-lasting or recurrent) are said to be asthmatic. The inside walls of an asthmatic's airways are swollen or inflamed. This swelling or inflammation makes the airways extremely sensitive to irritations and increases your susceptibility to an allergic reaction. As inflammation causes the airways to become narrower, less air can pass through them, both to and from the lungs. Symptoms of the narrowing include wheezing (a hissing sound while breathing), chest tightness, breathing problems, and coughing. Asthmatics usually experience these symptoms most frequently during the night and the early morning.

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Remedies

INGREDIENTS :

Ashwagandha : 640 gm
Black pepper powder : 20 gm(Fry slightly before crushing)
Cloves powder : 10gm
Sugar candy powder : 120gm

METHOD OF PREPARATION AND USAGE :

Preserve this powder in a glass bottle. Mix this powder in the dosage of 5 grams with required quantity of honey and consume it every day twice, half an hour before food.

INGREDIENTS :

Ashwagandha Powder : 50 gm
Jupiter's bean (Kurasani Oma) Powder : 20 gm
Tymol seeds (Voma or Vamu) powder : 50 gm
Cumin seeds powder ( Fry slightly before crushing) : 50 gm
Powder of wax tree layer ( Karkataka srungi powder) : 50 gm

METHOD OF PREPARATION AND USAGE

INGREDIENTS :

Neem leaves juice : 10 ml
Prickly flower(Apamarga Leaves Juice) : 10 ml
Honey : 20 ml

METHOD OF PREPARATION AND USAGE :

Consume the mixture of the above powders at 3 grams with one table spoon of honey twice a day before food. This will help you in getting rid of asthma within 3-4 weeks.

Babul tree leaves for Asthma

METHOD OF PREPARATION AND USAGE :

STEP 1 :-Take a handful of Babul Tree ( Acacia arabica in Latin) tender leaves and black pepper.
STEP 2 :- Grind them into fine paste.
STEP 3 :- Make it into small pills like Masoor dal and dry it in shade.

Consume each tablet thrice a day before food. 
It keeps you away from Asthma.

Arka flowers for Asthma METHOD OF PREPARATION AND USAGE STEP 1 :-Take gigantic Swallow wort { Arka in Sanskrit} flowers after purification and cut into pieces with equal quantity of black pepper. STEP 2 :- Grind them into fine paste. STEP 3 :- Then make it into small pills equivalent to 5 wheat seeds and dry in the shade until the water content is fully evaporated. - Consume this tablets thrice a day with hot water. - It helps to reduce asthmatic conditions.
Akara karabha for Asthma METHOD OF PREPARATION AND USAGE : STEP 1 :- Take 100 grams Pellitory root (Akarakarabha in Sanskrit) cut it into small pieces. STEP 2 :- Then take 1 Litre of water and put this Pellitory root pieces boil it until the water reduces to 200 ml. STEP 3 :- This will be called as akarakarabha decoction. Consume 50 ml to 100 ml twice a day.

Wheat and Turmeric for Asthma

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Take 60 grams of wheat and 60 grams of turmeric roots.
STEP 2 :- Fry it slightly in the mud pot.
STEP 3 :- Crush them into nice powder and filter it through thin cloth.
STEP 4 :- Preserve this powder in a glass pot.

Consume this powder in the dosage of 3 grams twice a day with hot water.

Garlic For Asthma

METHOD OF PREPARATION AND USAGE :

Mix half tea spoon of Garlic juice with one glass of hot water .

Consume this drink every day early in the morning on empty stomach. This will keep asthma away from you.

Apamarga Ash for Asthma METHOD OF PREPARATION AND USAGE : STEP 1 :- Take one Prickly Chaff Flower [Apamarga} plant. STEP 2 :- Cut it into pieces. STEP 3 :- Fry it until it become ash. STEP 4 :- Mix this ash in the dosage of two paddy seeds with honey. Consume this once a day in the morning to get relived from Asthma.
Peepal fruits for Asthma METHOD OF PREPARATION AND USAGE : STEP 1 :- Take 500 grams of Peepal tree fruits . STEP 2 :- Cut them into pieces and dry under the hot sun. STEP 3 :- Crush it and filter it as fine powder and preserve it in a glass pot. Consume this Peepal fruit powder 3 grams with honey or sugar candy twice a day. Indications : Diet should contain a limited quantity of carbohydrates, fats and proteins which are 'acid-forming foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains. Contraindications : The patient should avoid foods which tend to produce phlegm, such as rice, sugar, lentils, and curd. He should also avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages and condiments picklesle. YOGIC MANAGEMENT Shodhan Karma Kunjal (Vamana Dhouti) Jal Neti and Sutra Neti (they improve the flow of energy in the body and also improve the cellular functioning). Vastra Dhouti (In this a piece of cloth is swallowed and taken out immediately is an Excellent Remedy- for curing the Asthma) Yogasana Surya Namaskar. Tadasana Kati chakrasana. Trikonasana. Urdhwahasttotanasana. Bhujangasana. Ushtrasana. Gomukhasana. Matsyasana. Chakrasana. Dhanurasana. Ardha Matsyendra asana. Pranayama Anuloma - Viloma, Bhramari , Bhastrika & Kapalbhati. Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

Back Ache

Pain in the low back can be a result of conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.&nbsp;<br /> An irritation or problem with any of these structures can cause lower back pain and/or pain that radiates or is referred to other parts of the body. Pain from resultant lower back muscle spasms can be severe, and pain from a number of syndromes can become chronic

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Remedies

AGASTHYA LEHYAM INGREDIENTS :

Thymol seeds(Telugu-Vamu,Hindi-Ajwain)    : 100 gm
Candy Sugar powder                                     : 100 gm
Cow's ghee                                                    : 100 gm


METHOD OF PREPARATION :

STEP 1    :- Fry Thymol seeds and make fine powder and sieve it.
STEP 2    :- Add candy sugar powder and mix uniformly.
STEP 3    :- Boil ghee till it melts completely, remove it from the stove add the above mixture to the ghee spoon by spoon and stir it well.
STEP 4    :- After the paste gets cooled, store it in a glass bottle.

DOSAGE :

Children    : 1/2 spoon.
Adults        : 1 spoon - 2 times a day after meals.

INGREDIENTS :

Badam (Almonds)          : 200 gm
Khus Khus                     : 500 gm
Candy Sugar powder    : 1 tea spoon    

METHOD OF PREPARATION :

STEP 1    :- Soak Badam (Almonds) with hot water to the level of badam overnight.
STEP 2    :- Khus Khus( Telugu: Gasagasalu, English: Poppy seeds ) Fry lightly and make powder Candy Sugar powder (sieved ) to taste.
STEP 3    :- Mix both the above ingredients and store in a bottle.

Dosage 


2 spoons morning and evening with hot milk

INGREDIENTS :

White rice husk : 1 kg (after sieving)
Old jaggery : 1 kg
Ghee : 1 kg

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Pound the above three contents
STEP 2 :- make small sized pills / tablets (weiging around 10 gm each).
STEP 3 :- Cool them in shade and store in a bottle.

Usage : 

Take one pill morning and evening 2 hours before meals/breakfast.

INGREDIENTS :

Babul tree bark : 100 gm

METHOD OF PREPARATION :

STEP 1 :- Fry the Babul tree bark in cow's ghee.
STEP 2 :- Dry and make powder.
STEP 3 :- Add candy sugar 100 gm.
STEP 4 :- Store the powder in glass bottle.

Dosage : 

1 spoon morning and evening along with one cup milk.

Add Arka leaves to water along with some Turmeric (one or two spoons) and steam it. Dip one cotton cloth, squeeze and apply it on the affected part. Massage on back with palm.

FOOD PRECAUTIONS FOR EARLY RECOVERY FROM PAINS :

- Take Old rice, wheat flour, wheat roti, barley flour, old tur dal (kandi pappu).
- Snake gourd (Potlakaaya), Green gourd (Beera kaaya), Tender Brinjals (Leta Vankaya), Tender Drumsticks (Munakkaya) , Garlic, Onion, Koyya Totakura, Ponnagantikura.
- Fruits like Lemon, Pomogranate, Grapes, Dates.
- Pickles of Big Lemon (Dabbakaya), Tamarind, Amla can be used..
- Cow's milk and cow's butter milk is very good.

GENERAL GUIDELINES FOR BACKACHE :

- Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
- Two or three cloves of garlic should be taken every morning. An oil prepared form garlic and rubbed on the back will give a good result in backache.
- A dose of powdered dry ginger (sonth), sweet soda and salt, if consumed with hot milk or water, reduses backache.
- Keep yourself warm and eat hot items.
- While sleeping, sleep on a firm mattress. Avoid sleeping face down.
- Do some regular exercises. Increase the number of times as your strength increases.
- Do not work in a single place with out moving.
- Attend to the natural calls immediately without postponement.
- Avoid drinking too hot or too cold drinks.
- Apply Voma Tailam in warm condition to the back. Massage each vertebra with thumbs with left/right movement. Massage clockwise and anti clockwise around each vertebra of back bone.

Bad Breathe

Bad breath (halitosis), means that you have an unpleasant smell on your breath that other people notice when you speak or breathe out. The exact number of people with bad breath is not known, but it is common. 
In most cases of persistent bad breath (halitosis), the smell comes from a build-up of germs (bacteria) within the mouth. These are in food debris, in plaque and gum disease, or in a coating on the back of the tongue. Good oral hygiene will often solve the problem. That is, regular teeth brushing, cleaning between the teeth, cleaning the tongue, and mouthwashes. Other causes of persistent bad breath are uncommon.

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Remedies

 

remedies

1   Brush your teeth after every meal.

2   Chew some cardamom seeds to sweeten your breath. The aromatic flavour in cardamom is a breath freshner.

3   Add 1 lemon juice with some sugar and salt to a glass of water and drink it often.

4   Tea made from Fenugreek  seeds is also beneficial in bad breath and bad odour.

5   Brush your tongue every time you brush your teeth.

6   Rinse your mouth before sleeping with a glass of water with the juice of half a lemon added.

7   Drink Water throughout the day.

8   If you keep teeth, tongue, and mouth clean, you will not suffer from the problem of bad breath. You should take all care in cleaning your teeth by using proper tooth brush and adopting correct brushing technique. Follow the good oral hygiene rules.

Bad Odour from body

Bad  odour from the body increases when we sweat. The odour comes from the bacteria that grows rapidly under sweat. Foot, underarm are more exposed to odour because they hold dust material which becomes good breeding ground for the bacteria.

 

Causes

  • Diet - undigested foods increases toxins in the body.
  • Gender females are more prone to bad odour as compared to men.
  • Genetics it is in the family sometimes.
  • Health obese people are more prone to bad odour.

 some medicines that reduces body's immunity add to the cause of bad odour

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Remedies

REMEDIES

  1. Apply baking soda on armpits and foot. It helps in killing the bacteria.
  2. Apply rose water or tea tree oil on skin. These have antibiotic properties.
  3. Lemon Juice is very effective to kill bacteria
  4. Drinking lots of water helps in detoxification and cleansing effect. Luke warm water is better than cold.
  5. An excellent astringent, that tightens the skin and closes open pores, is made by soaking one tablespoonful of triphala powder in a small glass of water for six to eight hours. Filter and use externally
  6. Apply Neem leaves paste on the skin. It has strong antibiotic properties without any side effects. You can also drink neam tea to purify blood.
  7. Reduce intake of any foods that cause indigestion.
  8. Eat fresh fruits rich in Vitamin C instead of oily foods.
  9. Apple vinegar cider as a deodorant
  10. Clothing is an area many people overlook. Loose-fitting clothes allow the body to breathe better than tight clothes
  11. Certain foods, such as meat, onions, garlic, exotic spices, and drinks such as coffee and alcohol can lead to body odour. Try to eliminate these from your diet
  12. Tobacco use is also a major cause for body odour. Not only does it come back through your lungs, but also it comes through the skin
  13.  

BADHIRYA DEAFNESS


Hearing loss is termed as Badhirya in Ayurvedic science. It is very uncomfortable ailment, disturbing the patient's daily routine. Previously, Hearing loss was considered as a disease of old age, but now it is entrapping the young and middle age group also .The factors responsible are noise trauma, changing life style, diet alterations and stressful & competitive life. 
Ayurveda can help a lot to prevent and control the hearing loss by use of herbs likeAmla, Harar, Pipli , Ashwagandha, Shatawari, Madhuyashthi, Haridra, Giloy etc. Formulations like Sarivadi vati, Amlaki rasayana, Ashwgandha paka, Vardhman pipli, Laxmivilas rasa are very useful. Instillation of medicated oils like Anu taila in to the nostrils (nasya) and Bilwadi taila & sarshap taila in to the ears (karan purna) give very good results.


Some Simple Natural Home Remedies through herbs can effectively treat Deafness.


 

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Remedies

REMEDY:

1. Lukewarm water with few Onion drops in it can be taken as few drops in the ear.
2. A diet rich in Vitamin A, promotes the repair of damaged tissues in the ear and helps in the stimulation of the auditory nerve. Thus diet rich in Vitamin A works as a very beneficial home Remedy-for deafness.
3. 2 drops Sesame oil or Mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 minutes twice a day.
4. Garlic extract is also used to reduce the inflammation in the ear and to also cure & fight infection
5. Eat fresh Pineapple or drink freshly prepared Pineapple juice since it helps to reduce down the inflammation in the ears as well as the canals.
6. Take steam of 2 fist full of Neem leaves, little Turmeric boiled in water to the ear, throat, nose.
7. In teaspoonful of Mustard oil put a single clove of Garlic and roast it. Let it cool a bit. Then take the clove and squeeze it into the ears, so that the squeezed out oil falls directly into the ears.
8. Minimize the intake of caffeine, chocolate and sodium.
9. Shirodhara Therapy is very beneficial.

Shodhana Karma : 
Sutra Neti, Jala Neti.

Asanas : 
Surya Namaskar, Trikonasana, Pacshimottanasana, Sarvangasana, Halasana, Karnapeedasana, Yoga Mudrasana.

Pranayama : 
Anuloma-viloma, Bhramari, Bhastrika, Kapalbhati, Ujjayi.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

 

 

 

Baldness HairLoss Alopecia


Hair loss or baldness (technically known as alopecia) is a loss of hair from the head or body.Baldness can refer to general hair loss or androgenic alopecia (male pattern baldness). Some types of baldness can be caused by alopecia areata, an autoimmune disorder. The extreme forms of alopecia areata are alopecia totalis, which involves the loss of all head hair, and alopecia universals, which involves the loss of all hair from the head and the body. 
Baldness and hypotrichosis can have many causes, including fungal infection (tinea capitis), traumatic damage, such as by compulsive pulling (trichotillomania), as a result of radiotherapy or chemotherapy, and as a result of nutritional deficiencies such asIron deficiency, and as a result of autoimmune phenomena, including alopecia areata and hair loss associated with systemic lupus erythematosus.


Natural Home Remedies through herbs can treat Baldness.


 

Remedy Videos


Remedies

1. Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Take bath early in the morning with Ayurvedic shampoo or powder.
2. Put two drops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair re-grows.
3. Soak 5 pieces each of the triphalas (Haritaki, Vibhitaki, Amalaki.)overnight. Apply the filtered water to head and comb the hair.
4. Apply Onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dries.
5. Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.Repeat the process once again after 15 days and apply raddish juice and nose drops as mentioned above.

INGREDIENTS :

Alovera Gel : 250 gm.
Coconut Oil : 250 gm.

METHOD OF PREPARATION :

STEP 1 :- Mix the above Ingredients and boil on low flame till oil remains.
STEP 2 :- Before removing from flame add a fistful of maruvam/davanam.
STEP 3 :- Before the leaves turn black, remove from flame, filter and store.

USAGE :

Oil can be used daily, the oil should be applied in warm condition to each layer of hair.

SHODHAN KARMA :

1. Kunjal ( as it improves the digestion and helps in curing the gastric disturbances).
2. Jal Neti and Sutra Neti ( they improve the flow of energy in the body and also improve the cellular functioning).

YOGASANA :

Surya Namaskar.
Tadasana.
Urdhwahasttotanasana.
Trikonasana.
Vajrasana
Sarvangasana.
Halasana.
Chakrasana.
Dhanurasana.
Shirshasana.
Vipreetkarni Mudra.

PRANAYAMA :

Anuloma-Viloma, Sheetli , Sheetkari, Bhramari, Kaphalbhati .
Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

Bed Wetting


Bed wetting is involuntary urination while asleep after the age at which bladder control would normally be anticipated. 
The medical term for this condition is "nocturnal enuresis.." Primary nocturnal enuresis (PNE) is when a child has not yet stayed dry on a regular basis. 
Bed wetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full.Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced.


Some Simple Natural Home Remedies through herbs can effectively treat Bed wetting.


 

Remedy Videos


Remedies

Drink one cup warm water with one spoon honey.

Add half spoon Mustard powder to the first morsel before eating food.

Mix half spoon Thymol seeds powder (Telugu:Vaamu; Hindi: Ajwain) powder in half cup water and boil the same to reduce to 1/4th glass. Filter the water and add a little salt and drink.

Massage with warm sesame oil ( Telugu: Nuvvula Noone; Hindi: Til) on the lower abdomen before food .

Take 4-5 dry dates( Hindi: Khajur, Telugu: Kharjur,Latin: Phoenix Sylvestris) in two cups of milk and boil it on moderate flame for 2-3 min. while boiling crush the dates slowly. By drinking this bed wetting problem will be cured.( seeds should be taken out of dates before boiling)

Practice retention control by postponing urination during the day, first by a few minutes and then by gradually increased amounts of time. This exercise will help strengthen the muscles that control urination and also increase the capacity of the bladder. Avoid taking liquids before bedtime and make sure you empty the bladder before going to bed.

INDICATIONS :

Eat fresh and natural foods like leafy vegetables, brown rice, milk, banana, sesame, and almonds should be taken.

CONTRAINDICATIONS :

Avoid juices of fruits like apple, orange, grapes and pineapple.
Avoid sweets, fruits, chocolates, meat,eggs and dairy products.

YOGASANA :

Shavasana, Gomukhasana, Ardha Matsyendrasana, Bhadrasana ,Trikonasana , Tadasana , Pashchimottanasana, Chakrasana, Baddha Padmasana, Garudasana, Matsyasana, Pavanamuktasana.

PRANAYAM :

Anuloma-Viloma, Bhramari, Sheetli, Kapalabhati. Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidence

Blackheads


Blackheads, also known as open comedones are tiny, dark spots that appear on the surface of your skin. Blackheads are blocked pores (hair follicles) in the skin that are filled with skin debris or keratin and sebum, an oily substance. Blackheads occur mainly on the face and nose and are a common problem among adolescents especially those with oily skin. Blackheads can be called first stage acne, before bacteria enters the clogged pores. 
The chronic inflammatory condition that usually includes both comedones and inflamed papules and pustules (pimples) is called acne. Infection causes inflammation and the development of pus. Whether or not a skin condition classifies as acne depends on the amount of comedones and infection. Comedones should not be confused with sebaceous filaments.


Simple Natural Home Remedies through herbs can effectively treat to remove Blackheads 


 

Remedy Videos


Remedies

  1. Steaming can be done as often as twice a week but for no longer than 10 minutes at a time. This is a great way to clean out pores and loosen blackheads.
  2. Make a paste of ground radish seeds with water and apply on face to remove blackheads.
  3. Use an oatmeal or almond mask throughly to cleanse your face. Mix almond powder with enough rose water to make a soft paste that spreads easily on the skin. Rub it on your skin with your fingertips, paying special attention to the problem areas. Leave it to dry for about 15 minutes and then rinse off with cold water. This is very good in getting rid of blackheads.

Blood pressure


Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation, usually measured at a person's upper arm. 
A person’s blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure and is measured in millimeters of mercury (mm Hg). Normal resting blood pressure for an adult is approximately 120/80 mm Hg. 
Blood pressure varies depending on situation, activity, and disease states, and is regulated by the nervous and endocrine systems. Blood pressure that is pathologically low is called hypotension, and pressure that is pathologically high is hypertension. Both have many causes and can range from mild to severe, with both acute and chronic forms. Chronic hypertension is a risk factor for many complications, including peripheral vascular disease, heart attack, and stroke. 
Hypertension is generally more common, also due to the demands of modern lifestyles. Hypertension and hypotension go often undetected because of infrequent monitoring.


Natural Home Remedies through herbs can effectively treat Blood pressure . Follow these home remedy tips and control your Blood pressure.


 

Remedy Videos


Remedies

INGREDIENTS :

Tulasi leaves powder : 100 gm
Curry leaves powder : 100 gm
Pudina leaves powder : 100 gm
Jeera powder : 50 gm
Dhania : 50 gm

METHOD OF PREPARATION:

STEP 1 :- Tulasi leaves ,Curry leaves,Pudina leaves make them dry in shade and grind to powder.
STEP 2 :- Make Jeera and Dhania Fry and grind to powder.
STEP 3 :- Mix all powders and store.

USAGE :

1/2 to 1 teaspoon with water half an hour before food for 40 days

Mix curry leaves powder and Neem leaves (tender) powder and take half to one spoon with water.

INGREDIENTS :

1. Pudina (Mint)leaves
2. Curry leaves.
3. Dhania (coriander)leaves .

METHOD OF PREPARATION :

STEP 1 :- Pound together the following in equal quantity to extract juice
STEP 2 :- Add equal weight of candy sugar and boil it till thread(tantu paak) is obtained.

DOSAGE :

2 teaspoons, morning and evening with cold water (1/2 glass) can add jeera and dhania to above.
1. Avoid Alcohol, Smoking, excess of tea & coffee.
2. Reduce green chilly usage and substitute pepper.
3. Usage of ginger and garlic should be increased.
4. Use old tamarind.
5. Use Chinta chiguru powder.
6. Avoid spicy and Non vegetarian food.

Shodhan Karma : 
Sutra Neti, Jal Neti.

Asanas : 
Tadasana, Trikonasan, Katichakrasana, Shashankasana, Vajrasana, Marjariasana, Uttan Mandukasana.

Pranayama : 
Anuloma - Viloma, Sheetli, Sheetkari, Bhramari.

Relaxation : 
Anuloma - Viloma, Sheetli, Sheetkari, Bhramari.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

BLOOD PURIFICATION


Purification of the blood is very crucial for the healthy functioning of the body. The whole body functioning depends on blood supply. When the toxin level increases, the body organs gradually damage and start to under-perform. Allergies, low immunity, constant headaches, fatigue are few common symptoms which show that there are impurities and toxins in the body. 
Impure blood can lead to health and skin problems. Several skin problems like pimples, acne, dark blemishes, dull and dry skin are due to impure blood in the body. That is why, many blood purification syrups and tonics are available in the market. But these syrups do not give cent percent results. The pimple and dark spots on the skin tends to remain on the face. This is mainly because the tonics and medicines cannot work all alone. You need to focus on a detox diet which includes foods that can purify the blood.


Some Simple Natural Home Remedies through herbs can effectively treat Blood Purification .


 

Remedy Videos


Remedies

INGREDIENTS :

Dry grapes : 10 no
figs : 2 no
Dry dates r : 2 no

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Soak 10 dry grapes, 2 figs and 2 dry dates in a glass of water overnight.
STEP 2 :- In the morning separate water from the constituents.
STEP 3 :- Eat the constituents by chewing slowly.
STEP 4 :- Drink the separated water also.
STEP 5 :- Give one hour gap for breakfast/food.

INGREDIENTS :

cows ghee : 100 gm.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Heat the ghee in a vessel and add exactly 100 number pepper.
STEP 2 :- After entire ghee boils, separate pepper and store ghee.
STEP 3 :-Use ghee along with daily food.

INGREDIENTS :

Saraswati leaves : 2 ( Fresh Leaves )
Honey : 1/2 spoon
Cows Ghee : 1/2 spoon

METHOD OF PREPARATION AND USAGE :

Mix 2 fresh Saraswati leaves,1/2 spoon honey,1/2 spoon cows ghee store in a bottle.

DOSAGE :

Take this twice a day.

INGREDIENTS :

Bakuchi : 50 gm
Amlaki : 50 gm
Vibitaki : 50 gm
Bakuchi (Latin Name:Psoralea corylifolia, Sanskrit / Indian Names : Bakuchi, Telugu: Bavanchalu)
Amlaki (Latin Name:Psoralea corylifolia, Sanskrit / Indian Names : Bakuchi, Telugu: Bavanchalu)

METHOD OF PREPARATION AND USAGE :

- Mix all the three powders and store in a bottle.
- Add 1/2 spoon of powder to 1/2 cup water and drink in the night before sleep

 Take 1 cup of Goats milk in warm condition

- Add one spoon honey and drink early in the morning.

- Do not eat anything for one hour.

Blood Vomitings


Vomiting blood (hematemesis) is the regurgitation of stomach contents mixed with blood, or the regurgitation of blood only. Vomiting blood sounds jarring, but in some cases, it may be triggered by minor causes such as swallowing blood from a mouth injury or from a nosebleed. Vomiting blood may also be caused by more serious conditions such as internal injuries or an organ rupture. 
Regurgitated blood may appear brown, dark red, or bright red in color. Brown blood often resembles coffee grains when vomited.


Some Simple Natural Home Remedies through herbs can effectively stop Blood Vomthings


 

Remedy Videos


Remedies

Body Heat Bleeding


Bleeding symptoms, other than from injuries, are often seen in many medical conditions. Blood escapes from the blood vessels into the body that causes internal bleeding, or out of the body through openings such as vagina, mouth, nose, ear, anus or wounds. Unexplained bleeding or frequent bruising may be a sign of underlying health problems that require medical attention. 
Bright red nasal drippings, extreme dryness and a burning sensation in the nasal passages; individuals may also experience dry coughing, mouth dryness or a feverish sensation in the body. The tongue is red and covered with yellow coating, and the pulse is floating and rapid. This disharmony often occurs during the dry season or common cold. The remedy should aim to clear lung heat and cool blood.


Some Simple Natural Home Remedies through herbs can effectively stops bleeding


 

Remedy Videos


Remedies

REMEDIES

1.Sabja seeds are the best known substance that reduces body heat.  These seeds are soaked in water for sometime and added to milk with rose syrup. This is a good drink to cool down your system instantly.

2.Massage your body with herbal oil is good for keeping your body cool. It will also increase blood circulation well.

3.Butter milk is good for reducing the body heat. It keeps the body cool and fresh. You can also add a teaspoon of salt for taste.

4.Two teaspoons of butter with a glass of warm milk is a good remedy to treat body heat.

5.Excessive intake of hot spices, salt, oil fried foods, cheese, sour cream, fermented foods, coffee etc. must be avoided. These products will increase body heat.

6.Take a lot of vegetables, green leaves, fruits, salads and milk to reduce body heat.   Theses are all good for reducing body temperature.

7.Musk melon is good for keeping your body cool. Include more grains, beans and starchy foods in your diet. These are effective things for reducing body heat. Musk melon juice with a spoon of sugar also can be had.

8.To reduce body heat take consume more of starchy foods, grains and beans.

9. yashtimadhuchurna 1-2 sp mixed with one cup  of milk taken twice daily

10. castor oil is applied on head, inserted in navel region and applied on palms and soles. This is an excellent remedy to reduce excess heat in the body.

 

Body Pains

A person with generalized aches and pains has discomfort in multiple areas of the body. Usually, the discomfort is most prominent in the muscles and joints. Aches and pains are common during viral infections, such as colds. Generalized aches and pains are one of the most common symptoms of influenza. Additional common causes for aches and pains include exercise, stress, depression, and drug side effects. 
Symptoms of generalized aches and pains depend on the underlying cause. Symptoms may include muscle aches, muscle tenderness, and muscle cramps. Those with generalized aches and pains may also experience joint pains, joint stiffness, neck pain, and back pain.

Some Simple Natural Home Remedies through herbs can effectively treat Body Pains .

Remedy Videos


Remedies

INGREDIENTS :

Sonthi : 50 gm
Aswagandha : 50 gm
Black sesame(Nalla nuvvulu) : 50 gm
Candy Sugar(patika bellam powderJeera powder) : 50 gm

METHOD OF PREPARATION :

STEP 1 :- Fry Sonthi and make powder.
STEP 2 :- Dry Aswagandha in shade and make powder.
STEP 3 :- Fry Black sesame and make powder
STEP 4 :- Grind all the above contents in a Khalvam with Candy Sugar by adding sufficient ghee till it becomes paste.

USAGE :

- Take 10 gm paste (about one spoon) two times a day before meals.
- Suck the juice after placing it on one side of mouth.

INGREDIENTS :

Garlic juice : 20 gm (Crush in a cloth and squeeze without adding water)
Sesame oil : 20 gm (nuvvula noone) (For Pitta natured persons)
(or)
Mustard oil : 20 gm (For Kapha / Vata prakruti persons)

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Boil both the contents on mild flame till oil remains and bubbles subside.
STEP 2 :- Sieve and store the oil.
STEP 3 :- Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain.
STEP 4 - The oil penetrates into the body and gives relief.

KASIVINDA TAILAM INGREDIENTS :

Kasivinda leaves : 100 gm
Tamarind tree leaves : 100 gm
Nirgundi leaves : 100 gm
Arka leaves : 100 gm
Dhatura leaves : 100 gm

METHOD OF PREPARATION :

STEP 1 :- Pound all the above, squeeze and extract juice.
STEP 2 :- Add half kg. sesame oil and boil on mild flame till oil remains
STEP 3 :- Filter and store oil.

USAGE :

Apply warm oil to the organs where pain prevails.

VATAGUNJA TAILAM

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains.
STEP 2 :- Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains.
STEP 3 :- Filter and store in a bottle.
STEP 4 :- Apply the oil in warm condition twice a day to the affected parts and gently massage.

INGREDIENTS :

Haritaki : 500 gm
vibhitaki : 500 gm

METHOD OF PREPARATION :

STEP 1 :- Mix equal quantity of powder of Haritaki and vibhitaki .
STEP 2 :- sieve it and store the powder in a bottle.

USAGE :

- Take 2 gm powder with one spoon honey before one hour of taking food.

INGREDIENTS :

Krishna tulasi leaves : 50 gm
Nirgundi leaves : 50 gm
Apamarga leaves : 50 gm

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Take equal proportion of Krishna tulasi leaves, nirgundi leaves, apamarga leaves.
STEP 2 :- dry them in shade and make powder.
STEP 3 :- Sieve the powder and store.
STEP 4 :- Apply oil and gently massage on effected part.

INGREDIENTS :

Nela tadi dumpa : 2.5 gm
Apamarga leaves : 2 no
Uttareni powder : 5 gm

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Make powders of nela tadi dumpa and apamarga leaves powder and store separately.
STEP 2 :- Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Extract juice of raw tobacco leaves.
STEP 2 :- Add equal quantity of sesame oil and boil together on mild flame till oil remains.
STEP 3 :- Remove from flame, filter and store oil.
STEP 4 :- Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc.

METHOD OF PREPARATION AND USAGE :

- Crush the leaves of papaya add little castor oil and boil it.
- Apply the oil in warm condition to the affected parts and bandage the affected part.

METHOD OF PREPARATION AND USAGE :

- Crush the leaves of papaya add little castor oil and boil it.
- Apply the oil in warm condition to the affected parts and bandage the affected part.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Make powder of raddish seeds and add equal quantity of candy sugar powder and store.
STEP 2 :- Take 1/4 spoon powder with water.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Take the bark of nirgundi roots, wash and dry in shade.
STEP 2 :- Pound them to powder and store.
STEP 3 :- Mix 3 gm powder (less than half spoon) and little sesame oil
STEP 4 :- take two times a day.

INGREDIENTS :

Sour water, melon roots powder : 50 gm(light fry and make powder)
Pippali powder : 50 gm(light fry and make powder)
Old jaggery : 100 gm

METHOD OF PREPARATION AND USAGE :

-Mix all of the above ingredients and make round balls/pills of size equal to peas.
-Take one ball/pill along with warm water half an hour before food.

PRECAUTION :

- If diarrhea occur, reduce the dosage.

GARIKA TAILAM

METHOD OF PREPARATION :

STEP 1 :- Take 1 kg garika juice and and add to 1/2 kg sesame oil.
STEP 2 :- Boil on mild flame till the juice gets absorbed into the oil.
STEP 3 :- Sieve and store the oil.

USAGE :

- Can be applied on the effected parts. Pains due to Vata will vanish.

PRECAUTION :

- If diarrhea occur, reduce the dosage.

FOOD PRECAUTIONS :

- Food should be chew properly to easy digestion.
- Better to eat food before 7 PM.
- Avoid Non-vegetarian foods.
- Avoid curds and use diluted butter milk.
- Use unpolished rice only.

BREAST IMPROVEMENT

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Remedies

RECIPE NO 1. 

Cow ghee - 10 gm

buffelo ghee - 10 gm

milk - 1 cup

mix the above and drink in the early morning with empty stomach

uses - breast will be strengthened and tightened with in 1 month

 

RECIPE NO 2.

ashwagandhadumpalu

shatavari roots

chengalva cost

jatamansi

vakudu fruits

take the equal parts of above ,grind in to powder ,mix well and store..

daily grind some mixture with cow milk ,make paste ..

uses - small breast will be enlarged..

Recipe No.4:

Take Attipatti, tellakaluvas, vasa, katukarohini, pasupu in equal proportion and pound them. Add two times the above weight of ghee, two times sesame oil (nuvvulanoone) and 16 times water and boil on SIM flame till ghee and oil remains. Filter and store the oil.

Usage:

This tailam has to be taken in a dropper bottle and place 3 or 4 drops in both the nostrils and breathe in.

Benefits:
Chest size increases.

Recipe No.6:
Take vaakudu fruits, satavari, chengalwakostu, jatamamsi, aswagandha in equal parts and grind to paste by adding water. Add 4 times cow’s milk, two times sesame oil (nuvvulanoone) and boil on SIM flame till oil remains. Filter and store oil. Apply oil two times a day to both breasts. This can be applied to entire body to increase overall personality.

Recipe No.7:

Take powdes of peeddamuttavapulagam, china muttavapulagam, vasa, sowarchalavanam, Chengalvakostu, ksheerakoli (all items are available in ayurveda stores) and filter in a cloth and store. Add little butter or ghee to the required quantity as per daily requirement and apply the paste to both the breasts. Gently massage.

Benefits:
Chest size increases to the required quantity.

Recipe No.8:
For loosened breasts:

Take vaakudukayalu, uttareni roots, pepper, pippali, aswagandhadumpalu, mustard, grandhitagaram, chengalvakostu in equal proportion and make powders separately. Mix and store.

Take powder in sufficient quantity and mix goat’s milk to consistency. Apply to the chest without touching the nipples before sleep. Place cotton on the breast and wear bra. Early in the morning clean and take bath.

Benefits:

This paste will remove the impure water stored in breasts and loosened breasts will become strong and tightened. If any black spots or sores appear, apply coconut oil and they will be removed.

Cataract

Opacity of lens or capsule of the eye, causing impairment of vision or blindness.

Remedy Videos


Remedies

CATARACT REMEDIES

1. Mix one drop onion juice to one drop of pure honey and add very little camphor and apply it as an eyetex.

2. VYASA NAYANAMRUTHAM

INGRADIENTS :

Ashwagandha 200gm is taken and add sufficient quantity of cow's milk till it is soaked and boil till the milk is evaporated. After complete drying ashwagandha is powdered.

Pippali : 50 gm (Fry and powder)
Haritaki powder : 50 gm
Vibhitaki powder : 50 gm
Amalaki powder : 50 gm
Small cardamom powder : 25 to 50 gm.

METHOD OF PREPARATION :

Mix all the powders uniformly one by one. Add sufficient honey to the above. Can be taken with warm water.

USAGE :

- For children 3 to 4 years ; 1/8 teaspoon powder along with 1/4 teaspoon Honey
- For children from 5 to 12 years: 1/4 teaspoon increased to 1/4 teaspoon with 1/2 teaspoon Honey.
- For elders 1/2 teaspoon with 1 teaspoon Honey.

3. The Best Bhavana Remedy-For Cataract 
Take ten clearing nuts (chilla ginjalu) soak them in aloevera juice all through the night. Morning keep that bowl in the sun and dry it. Again in the night wet the Clearing nuts by pouring Alovera juice on them until they fully soaked and soak it all through the night. In this way do it for 21 days, this will be called as \"Bhavana\". Take one or two drops of honey and 1 or 2 drops of cow\'s ghee on a rough surface rock. Then rub this clearing nut until it gives a paste. Take that paste a Quantity of pea seed size and apply it as eyetex for 21 days in the night time , early in the morning clean the eyes with pure water.After 21 day\'s u will get clear vision and the cataract problem will be cured.

Note: Diabetes patients should control the blood sugar levels then only the above method should be use.

4. Another Remedy-For Cataract 
Take one dry date and remove the flesh then you can find the seed in it. Clean it with water and wipe it until it dry. Take one rough surface clean stone and keep one or two drops of pure honey. Rub the seed on the rough surface of the stone with honey. After some time you can get paste out of it. Take that paste a quantity of a pea seed size and apply it on the eyes like eye tex before sleep. Do this regularly for 40 days your condtion will be improved.

5. Cataract Treatment with Horse Radish seeds paste 
Gather some Horse Radish Tree seeds [Munaga Seeds] dry it in sun. Take a rough surface clean rock and put one or two drops of Honey and rub this seed. You will get some paste. Take the paste to a quantity of thor dal size and apply this paste as an eyetex to the eyes in the night times before sleeping. This application if continued for 40 days the Cataract will be relieved to a great extent.

Eye Exercises 
Left and right movements of Eyes, top and bottom, clockwise and anticlockwise, front and back.

CHILDREN EYE PROBLEMS

Definition 
Eye problems nowadays in children are common due to improper care of parents, under nourishment, heriditary, varying climatic conditions, any birth abnormalities, etc

Remedy Videos


Remedies

Take one dry Indian Beech seed (Kanaga Kai) bind it with black thread and put it as neckles to the kid. This will act as protecting layer for all eye diseases.

Choleterol Imbalance

Cholesterol - the yellowish fatty substance - is not always bad. As against the popular belief, some cholesterol is good too and act as essential component of human body. They perform several functions like transporting fats, providing defense mechanism, protecting red blood cells and muscular membrane of the body apart from forming sex hormones and being responsible for proper nerve and brain function. 
Cholesterol travels through the blood in protein packages called lipoproteins. These lipoproteins are of two types- Low density lipoproteins or LDL (bad cholesterol) and high density lipoproteins or HDL (good cholesterol). LDL causes blockage in the arteries by building up plaque. This blocks the flow of blood to other organs like liver, kidneys, genitals, brain and is also causes heart disease. On the other hand, HDL removes the bad cholesterol from the blood and helps in preventing heart attack. Therefore, cholesterol imbalance should be avoided for healthy heart and body.

Causes 
Some of the Causes of Cholesterol Imbalance are as 
Wrong lifestyle - Fatty food - Lack of regular exercise - Diabetes - Stress - High blood pressure -Obesity - Excessive smoking and drinking - Stress-High intake of fat diets.

Remedy Videos


Remedies

REMEDIES FOR CHOLESTEROL IMBALANCE

- Eat a clove of garlic every morning on empty stomach. In fact, the intake of garlic should be increased by adding it to daily food preparations as it lowers LDL cholesterol level and increases HDL.
- Include ginger in your diet as it also reduces cholesterol and thins the blood which improves its circulation.
- Take guggulu which reduces triglycerides
- Eat more of raw food.
- Eat barley. Its good if you replace rice with barley.
- Have oatmeal regularly.
- Eat apples everyday after every meal.
- Drink fresh fruit juices, particularly carrot, and beet root juice.
- Have soymilk.
- Drink at least 8-10 glasses of water daily.
- Take onion juice.
- Apply mudpack over abdominal area.
- Obesity is one of the major causes of high cholesterol levels. Reduce weight
- Take 2 spoons of coriander seeds. Mix it with a glass of water and boil. Let it cool for some time and then strain it. Drink it thrice a day. It lowers blood cholesterol and stimulates the kidneys.
- Eat handful of almonds and walnuts daily.
- Take 10 pieces of cinnamon sticks of 2.5cm each, a tablespoon of honey and 5 teacups of water Mix them and boil. Drink this hot mixture.
- Quit smoking and alcohol

Asanas: Ardhamatsyaendrasana, Halabhansan, Padmasana, Paschimottanasana, Mandukasana, Shalbhasana, Trikonasana, Ushtrasana and Vajrasana.

Pranayama: Anuloma-viloma, Bhramari, Kapalbhati.

Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidence.

Common Cold

The common cold is a viral infection of the upper respiratory system, including the nose, throat, sinuses, tracheal, larynx, and bronchial tubes. Almost all colds clear up in less than two weeks without complications. 
In the event you experience sneezing, mild fever, watery eyes, coughing, sore throat, runny nose or achiness, you probably have colds. 
People with colds are contagious during the first two to four days of the infection. Colds pass from person to person in several ways. When an infected person coughs, sneezes, or speaks, tiny fluid droplets containing the virus are expelled

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Remedies

Mustard oil or Sesame oil. Warm the oil and apply to throat, chest, both sides of nose, cheeks and gently massage. Massage in a round fashion on the neck and back bone, shoulders, sides of stomach, stomach. Also massage with oil on the feet and toes. Take bath after one hour.

Take coconut oil in a ladle (big spoon), add 2 camphor tablets and warm it. Apply the oil to the chest, face, nose during night.

TABLETS FOR COLD

Neem leaves : 100 gm
Black pepper : 50 gm (Fry and make powder)

Method of Preparation 
Sprinkle little water and mix both powders uniformly. Make small balls (equal to size of chana).Dry them in shade.

Usage 
Take one to three tabs - one each time (three times) a day depending on severity.

FOOD PRECAUTIONS

- During cold season avoid cucumber, bottlegourd, lady\'s finger to avoid phlegm accumulation.
- Minimise millk, curds, buttermilk, sitting in AC rooms, consuming food from fridge.
- Use honey, candy sugar, old jaggery. Avoid sugar.
- Take wheat upma.
- Avoid chocolates.
- Avoid taking cold items like ice cream,cool drinks etc.

COMPLEXION

The natural color, texture, and appearance of the skin, especially of the face. General character, aspect, or appearance.

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Remedies

INGREDIENTS :

Tomato : 50 gm
Carrot : 50 gm
Beet root : 10 to 20 gm
Lemon : 50 gm
Candy sugar (Patika bellam ) : 50 gm
Honey : 50 gm

Preparation : 
Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare \'paakam\' on SIM(low) flame only. Add honey and lemon to the above and store in a bottle.

Usage : 
1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day.

The bi-product remaining after juice is extracted can be used for face pack.

Add cream of milk to the bi-product obtained in recipe one and grind it in a mixer grinder. Apply the paste as face pack thickly all over the face and below the eyes. Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face.

Complexion in winters 
Take a clean cotton cloth and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath.

Meditation for complexion: 
Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily. Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail.

CONJUNCTIVITIS

Conjunctivitis (commonly called "pink eye") is an acute inflammation of the conjunctiva (the outermost layer of the eye and the inner surface of the eyelids), most commonly due to an allergic reaction or an infection (usually viral, but sometimes bacterial).

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Remedies

CONJUNCTIVITIS REMEDY

Take small piece of Aloevera leaf. Remove the layer and apply turmeric powder nicely. Bandage this under the thumb. It relieves Conjunctivitis.

CONSTIPATION

Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

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Remedies

Ginger juice : 2 teaspoons
Honey : 2 teaspoons
Castor oil : 2 teaspoons

METHOD OF PREPARATION & USAGE :

Mix all three and boil on low flame three times . Drink in warm condition early in the morning
Dry ginger (fry and make powder) : 10 gm
Pippali powder (long pepper) : 20 gm
Black Pepper powder : 30 gm
Messua (Telugu:Nagakesra) powder : 40 gm
Aakupatri (Sanskrit:Tejapatra) powder : 50 gm
Dalchini twak (Sanskrit: Twak, English:Cinnamomum) powder : 60 gm
Elaichi (cardomum)powder : 70 gm
Candy sugar powder : 300 gm

USAGE

1/4th to 1 spoon along with honey and little warm water.
Dry Ginger powder : 20 gm
Pepper powder : 20 gm
Lemon juice : 20 gm (4 teaspoons)
Sugar : 20 gm

USAGE

ADD ALL CONSTITUENTS IN HALF GLASS WARM WATER AND DRINK.

GENERAL GUIDELINES AND PRECAUTIONS

- A drink of a lemon juice or lime, or salted tomato may do the trick.
- Eat fiber-rich foods such as fruits and vegetables (i.e. kiwi, orange, papaya, cabbage, beans, asparagus) and whole grains and wheat. Primarily, fiber aids in preventing the formation of dry and hard stools.
- Regular drinking of eight to ten glasses of water, as most medical books suggest. This will help in adding liquids in the colon, thus bulk in stool, producing softer bowel movements. Constipation patients may add lemon juice to their drinks, or soluble fiber, this practice is generally adopted as a home Remedy-for constipation. Liquids that contain high content of caffeine have dehydrating effects. Constipated people must avoid consumption of drinks like coffee, alcohol and soft drinks.
Shodhan Karmas: Kunjal, Agnisara (mild), Laghoo Shankhaprakshalan, Nauli after drinking warm water.

ASANAS

Pawanmuktasana, Vajrasana(after meals for 10 minutes), Naukasana in prone position, Vipritakarani, Shashankasana, Padhastasana, Paschimottanasana, Vakrasana, Trikonasana, Katichakrasana, Ardhamatsyendrasana.

PRANAYAMA

Anulom - viloma, Kapalabhati, Bhastrika.

RELAXATION

Shavasana, Makarasana, OM chanting, Meditation.

Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidence.

Corns

Corns and calluses are areas of skin that have been thickened because of constant pressure. The difference between corns and calluses is that corns are small and arise on the toes, while calluses are bigger and generally develop on the soles of the feet.

Causes 
Everybody at some or other point of time may face these problems. These develop as a sequel to wearing ill-fitting or worn-out shoes or hard & firm slippers. These cause patches of thickened, hardened skin at the various points where shoes exert friction or pressure on the skin surface

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Remedies

REMEDIES FOR CORNS :

- Since these are hardened masses, a gentle application of castor oil or coconut oil on these spots regularly 3 to 4 times a day makes them soft.
- Turmeric powder well mixed in honey or neem oil should be applied on these corns.
- Temporary use of an insole or a replaceable pad to wear inside a shoe-to relieve excess pressure on the foot is essential.
- The milky juice of papaya fruit is applied to remove corns.
- Kasisadi Taila is a readymade preparation. It is to be applied on the corns for a few days until the corns become soft and ultimately fall out

Cough

Cough is is the body's natural reflex to irritation in the throat. There are two kinds of cough - one which is wet and associated with mucus; and the other which is dry and there is no mucus.

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Remedies

KASA- COUGH REMEDIES :

1. Extracted juice of ginger with honey take three or four times a day is an excellent remedy for coughs and cold.
2. Mix 3 tablespoon of lemon juice, 1 cup honey, and 1/4 cup warm water and take two teaspoons daily.
3. In cases of dry cough,peel a small piece of fresh ginger. Sprinkle some salt on it and chew.
4. Add a gram of turmeric powder to a teaspoon of honey for curing dry cough.
5. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding tea leaves, is another effective remedy.
6. Soak almonds overnight. Remove their skin. Make a paste of these almonds with little butter and sugar. Very useful for a dry cough.
7. Take half a teaspoon of fresh turmeric powder, mixed in 30 ml. of warm milk twice a day.
8. Create a tea by boiling water with grated or sliced ginger, a clove of garlic, and fresh lemon in a saucepan. After 20 minutes, strain the tea on a mug and add honey and drink it. This will surely sooth the throat. The heat will open nasal passages and the chest that will make you feel much better.

SHODANA KARMA

Vamana Dhouti, Vastra Dhouti.

ASANAS

Surya Namaskar, Padahastasana, Trikonasana, Ushtrasana, Gomukhasana, Katichakasana, Dhanurasana, Chakrasana.
Pranayama: Suryabhedi, Bhastrika, Kapalbhati, Bhramari
Relaxation:Makarasana, Shavasana, OM chanting.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

CRACKED HEELS

Problem is due to excess heat flowing down the body to the feet.

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Remedies

INGREDIENTS :

Cumin Seeds : 50 gm (fry and make powder)
Coriander : 50 gm (fry and make powder)
Candy Sugar : 50 gm

METHOD OF PREPARATION :

Equally in powder form.

USAGE :

Take 1/2 spoon - 3 times a day along with water.
- Amla powder (usirikaya powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
- Apply Bitter gourd paste (Telugu: Kakarakaya) mixed with turmeric to the affected part.

OINTMENT :

Bees wax (yellow) : 100 gm
Saindhava lavanam : 100 gm (fine powder)
Guggulu : 100 gm (fine powder)
Multani mud : 100 gm (powder)
Jaggery : 100 gm (powder)
Ghee : 100 gm
Honey : 50 gm
Camphor : 5 gm

METHOD TO PREPARATION

Put bees wax in a vessel and heat on low flame by adding ghee little by little. Then remove from stove. Cool it and add rock salt, jaggery powder, gugglu, multani mud powder, honey. Mix all contents uniformly to paste. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs.

Dehyration

Definition 
Dehydration, in simple words, is shortage of water in the body.

Symptoms 
Excessive thirst. 
Dizziness, nausea (vomiting sensation) 
Extreme exhaustion. 
Loss of elasticity of skin and wrinkling. 
Weakness. 
Sometimes unconsciousness.

Causes 
Insufficient water / liquid intake or Excessive loss of liquids due to diarrhoea, sunstroke or vomitings.

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Remedies

REMEDIES FOR DEHYDRATION

1. In mild cases of dehydration, the treatment is following the simple thumb rule of replacing the lost fluid.
2. Non-alcoholic drinks may be given in plenty.
3. Coconut water, barley water, sugarcane juice or glucose-water are the best.
4. In severe cases of dehydration, intravenous fluids are essential, and immediate hospitalisation is a must.
5. Shadanga Paneeyam, an oral liquid, 20 ml + 50 ml water should be given as required orally. It is cooling and rehydrative Further, dehydration being more serious in children, medical advice is very essential in such cases.

DENTAL CARIES

Definition 
Dental caries, also known as tooth decay or cavity, is a disease wherein bacterial processes damage hard tooth structure (enamel, dentin, and cementum). These tissues progressively break down, producing dental caries (cavities, holes in the teeth).

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Remedies

KRIMIDANTA - DENTAL CARIES REMEDIES

Diet rich in calcium is recommended.
Intake of dairy products will help.
Mix 1 teaspoon of Turmeric with 1 teaspoon of Salt. Add Mustard oil to make a paste and rub it on teeth and gums.
Avoid sugar intake, include raw vegetables in diet.
Gargling with decoction of the roots of horse Radish is useful in treating dental caries.

DIARRHEA

Definition 
Increased bowel movements, more than three times a day, which are more loose or liquid in nature.

Symptoms 
Following are the signs that indicate the presence of this ailment : 
Cramps. 
Dehydration. 
Distension of the abdomen. 
Weakness. 
Mild fever. 
Thirst. 
Dizziness.

Causes 
Improper eating habits, fried food in oil or ghee (clarified butter), meats, milk and citrus fruits simultaneously and unhygenic food or water etc. may lead to bacterial, viral or parasitic infection causes diarrhea.

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Remedies

REMEDIES FOR DIARRHEA

1. Water boiled with coriander seeds should be given (after straining).
2. Pomegranate juice in small quantities can be also given frequently.
3. Decoction prepared from pomegranate skin is very useful in stopping diarrhea. To prepare the decoction, take 50 grams of fresh pomegranate skin. Soak it in 800 ml. of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean, dry bottle. A couple of tablespoons can be taken several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.
4. Sugar and salt solution. Mix one teaspoon of sugar and half a teaspoon of common salt in a cup of water. Small doses of this mixture (around a quarter cup) can be given whenever the patient wants to drink.
5. A paste made of sesame seeds (1 teaspoon) and a few tablespoons of goats milk is also be

DO'S AND DON'TS

1. Yogurt
2. Rice
3. Banana
4. Apple
5. Pomegranate
6. Boiled vegetables
7. Boiled rice
8. Kichadi
9. Fruits
10. Spices like cumin, coriander, ginger, turmeric and cardamom should be used for cooking.
11. Liquids should be given in small quantities.
12. Fruit juices can also be taken in small quantities

The mind should be relaxed and free from all kinds of tension. A gentle oil massage on the head is also helpful. Physical exertion of any kind like exercise, sexual activity, sports, singing, dancing etc. should be strictly avoided

EAR ACHE

Definition 
Ear ache is associated with many things: allergies, sinus infections, fluid or ear wax build up, middle ear infection, colds, and ear injuries.It can also be caused by pressure or altitude changes like those people on board a plane. Teething could also be a cause of ear ache as well as swimming on polluted waters. Another cause of ear ache is infection. Since the middle ear contains air, it is the best area where other liquid harmful to the ear gets trapped. Mucus as an example can go to the middle ear. Mucus contains bacteria thus infecting the ear that leads to pain.

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Remedies

KARNA SHULA - EAR ACHE REMEDIES

1. The warm juice prepared out of mixture of Rocksalt, Ginger, Honey and Mustard oil is very effective to cure ear ache.
2. Put 2 drops sesame oil or mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 4 minutes twice daily.
3. Raddish oil:
White Raddish juice : 1 cup.
Sesame oil : 1 cup.

METHOD OF PREPARATION :

Add juice to oil and boil it on mild flame till juice absorbs / evaporates in oil. Cool it and store.

Usage: 
Put 1 to 2 drops in both the ears, two times a day.

4. Apply steam of 2 fist full of neem leaves, little turmeric boiled in water to the ear, throat, nose.
5. Try juice of Tulasi (holy basil) leaves. Put 2-3 drops in both the ears.
6. Place a woollen cloth on the ear. The cloth should contain mashed Garlic cloves with small amount of salt. Garlic contains natural antibiotic that relieves the pain from the ear.
7. Do not blow your nose too hard. This will cause your ear to plug air. Blow your nose gently.
8. Putting on earplugs when swimming on dirty waters can reduce the risk of having ear ache.
9. As much as possible, avoid putting pins, cotton swabs or your fingers inside your ear. Doing this might cause eardrum damage and will increase the risk of getting stuck inside your ear.
10. Reduce the usage of cell phones.

EXCESS FAT IN CHEST

Definition 
Due to Hormonal imbalances , excess intake of oily and junk food stuffs and sedantary lifestyle there occurs deposition of excess fats over the thorax region of females and rarely of males too. This gives a flabby appearnce of chest.

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Remedies

INGREDIENTS :

Haritaki : 100 gm.
Vibhitaki : 100 gm.
Amalaki : 100 gm.
Dry ginger : 100 gm.
Long pepper : 100 gm.
Black Pepper : 100 gm.
Saindhava lavanam (Rock salt) : 100 gm.

METHOD OF PREPARATION :

Fry all the above contents and make powder. Sieve and store.

  • Haritaki (Hindi: Harda, English : Indian gall nut, Telugu: Karakkaya).
  • Vibhitaki (Hindi: Beherda, English:Ibelleric myrobalan)

Usage: 
Take three pinches daily along with water.

INGREDIENTS :

Sesame oil : 100 gm.

METHOD OF PREPARATION :

Add 20 gm camphor powder, 10 gm pepper powder and 10 gm long pepper powder, Stir it well and store in a bottle.

Usage: 
Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour.

Eye Pain

Eye pain is discomfort or pain originating from the eyes or around the eye area. Pain in the eyes may be described as burring, throbbing, aching or stabbing sensation in and around the eye.

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Remedies

Take Aloevera gel from leaves. Extract juice through a clean white cloth. Put 3 or 4 drops of this juice in the eyes. The eye pains will be reduced.

Take 40 gms of henna leaves (Gorintaku). Crush it and make into a ball. Take a long white cloth. Put the paste ball in between the cloth and place it on the eye and bind it with the cloth. Keep it all through the night and remove it in the morning. This will reduce your eye pains.

Eye Problems

A person can loose the power of vision due to various reasons like changes in life style, food, climatic changes, unhealthy status of the body like diabetes, blood pressure,sometimes even heriditary.

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Remedies

ALL KINDS OF EYE PROBLEMS REMEDIES

TRIPHALA GRITHAM

INGREDIANTS :

Haritaki : 100 gm.
Vibhitaki : 100 gm.
Amalaki powder : 30 gm.

METHOD OF PREPARATION AND USAGE

Mix all the three powders and Add 1.2 litres of water to the resultant powder and boil till 300 gms remains.Take this 300 gms filtered decoction and Add cow's milk 150 gm, cow's ghee 75 gms and boil once again till ghee remains and store properly.

DOSAGE

Take one spoon along with rice two times a day.

BOEL TREE (MAAREDU) LEAVES FOR ALL EYE DISEASES

Take a handful of boel tree [maaredu] leaves, clean properly with water and crush them to paste. Take the paste and make it like a oval shaped layer and keep this layer on the eyes and bind it with white clean cloth all through the night. Do this application for 15 days. This will relieve your eye problems.

EYE EXERCISES

Left and right movements of eyes, top and bottom, clockwise and anticlockwise, front and back.

EYE SIGHT

The power of seeing. A person who is loosing the power of eye sight cannot see either the objects of long distance or the objects of short distance

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Remedies

 

EYE SIGHT REMEDIES

1. NETRAMRUTHAM

Ingredients :

Haritaki bark powder : 10 gm
Vibhitaki powder : 20 gm
Amalaki powder : 30 gm
Yashtimadhu powder : 5 gm
Pippali powder : 5 gm ( fry a bit and make powder)
Sugar candy powder : 70 gm (equal to the total of above)
Honey : 70 gm
cow's Ghee : 40 gm

Method Of Preparation : 
All the powders are mixed properly and then add sugar candy sieve it add then add prescribed quantity of ghee and honey and make it in to the form of a lehya( paste) and preserve it.

Usage : 
Take 1/2 to 1 teaspoon of above paste daily once.

2. VYASA NAYANAMRUTHAM

Ingredients :

Ashwagandha 200 gm is taken and add sufficient quantity of cow's milk till it is soaked and boil till the milk is evaporated. After complete drying ashwagandha is powdered.

Pippali : 50 gm (Fry and powder)
Haritaki powder : 50 gm
Vibhitaki powder : 50 gm
Amalaki powder : 50 gm
Small Cardamom powder : 25 to 50 gm.

Method Of Preparation : 
Mix all the powders uniformly one by one. Add sufficient honey to the above. Can be taken with warm water.

Usage : 
- For children 3 to 4 years ; 1/8 teaspoon powder along with 1/4 teaspoon Honey. 
- For children from 5 to 12 years: 1/2 teaspoon increased to 1/2 teaspoon with 1/2 teaspoon Honey. 
- For elders 1/2 teaspoon with 1 teaspoon Honey.

3. Soak 5 pieces each of Haritaki, Vibhitaki and Amalaki in a glass of water overnight. Early in the morning filter the water and sprinkle this water on the closed eyes 4 to 5 times. Take little water and gargle.

4. Take 1 teaspoon of Triphala powder, one teaspoon honey and one teaspoon cow\'s ghee in the night daily.

Eye Exercises : 
Left and right movements of eyes, top and bottom, clockwise and anticlockwise, front and back.

FEVER

Definition 
Raised body temperature is known as fever. In medical terms it is called 'Pyrexia'. Many a times fever is a symptom of many diseases. The normal body temperature is 37o C (98.4o F) but may vary slightly from individual to individual. It also varies half a degree or so throughout the day. 
Causes 
Any infection. Any internal or external injury. Climatic change. Excessive exposure to Sun Light. 
Signs & Symptoms 
A temperature over 37.4o C or 99.4o F may be considered as fever. The person's face will probably be flushed, the eyes may be glazed, the body hot to the touch. The person may either feel hot or cold depending on the rise and fall of temperature. When the temperature is dropping, the body often sweats profusely.

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Remedies

REMEDIES FOR FEVER

 

  1. A decoction can be prepared by adding 10 gm of fresh tulasi leaves and 2 gm of black pepper powder to 50 ml of water. This can be taken 3 times a day. It is a good remedy for fevers.
  2. One teaspoonful of the fresh neem juice well mixed in 2 spoons of honey should be taken twice a day. It works both as curative as well as preventive.
  3. Sudarshana Ghana Vati 2 tablets thrice a day with black tea should be taken for 7 days.
  4. Amrutharishta, an oral liquid in a dose of 15 ml thrice a day with equal quantity of water is also useful.
  5. Anand Bhairav Ras and Tribhuvan Kirti Ras are also very effective in fever

 

DO'S & DON'TS

 

  1. Cold sponging if the temperature is too high.
  2. Easily digestible liquid diet is good.
  3. Avoid oily, spicy food stuffs.
  4. Avoid doing any physicsl exertion, take rest.

GOITRE

Definition 
This refers to enlargement of the thyroid gland resulting in swelling in the front part of the neck. 
Causes 
Deficiency or increase in iodine content of food items. Thyroid tumours. Due to side effects of certain Medicines. In Pregnancy Due to Hormonal imbalance. 
Signs & Symptoms 
These depend on the cause and the type of goitre. The thyroid gland in such cases may be functioning less than normal or more than normal. The goitre in many cases due to its large size, may produce problems in speech, respiration and swallowing of food, and Hormonal imbalance.

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Remedies

GOITRE REMEDIES

 

  1. Old rice should be used once a day in food.
  2. Cucumber is also good for goitre patients, 100 gm of it can be consumed daily as salad.
  3. Kanchanara Guggulu or Arogyavardhini vati can be taken

 

Pathya (Food to be Taken) 
One who is effected with Goitre should consume plenty of the following foods: Old rice, barley, drumstick, cucumber, sugarcane juice, milk & milk products.

Apathya (Food to be Avoided) 
Patient should refrain from heavy foods such as meats or breads that are more difficult to swallow, and will cause pain. Also, beverages such as coffee, alcoholic drinks, and sodas should be avoided, as well as foods with excess salt and sugar in them. Sugar and salt can make a person cough, and coughing while inflicted with goitre can be painful. In addition, caffeinated substances can aggravate a viral infection in the throat.

Shodhana Karma : 
Sutra Neti , Jal Neti, Kunjal.

Yogasana

  1. Tadasana.
  2. Matsyasana.
  3. Trikonasana.
  4. Halasana.
  5. Bhujangasana.
  6. Sarvanagasana.
  7. Simhasana.
  8. Marjariasana.
  9. Karnapeedasana.

 

Pranayama 
Anuloma-Viloma, Bhramari , Bhastrika, Kapalbhati & Ujjayi.

Bandha 
Practice of Jalandhar Bandha is very effective.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

Grey Hair

Definition 
Usually the greying of hair is considered to be the initial sign of ageing. However, this is not always so. 
Greying hair is a condition in which the hair starts to lose its colouring pigment. 
The hair which loses its original black shade and turn into Grey/white. 
Greying of hair is usually caused when the pigment melanin is no longer manufactured in the hair follicles. 
Thus there are a lot of people who suffer from this condition in which hair turns grey prematurely. 
Causes 
This may be caused because of many reasons like: 
Hormonal imbalance. 
Lack of Physical Activities and exercises. 
Pollution. 
Heredity. 
Infection. 
Improper Diet. 
Stress. 
As complication of other Disease.

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Remedies

GREY HAIR REMEDIES

 

  1. Soak dry Amla powder overnight. Make paste to consistency and apply to hair. Wait for half an hour and take bath.
  2. Soak a handful of dry or fresh Amla fruits overnight. Remove water and fry the pieces lightly in cow\\\'s ghee. Take them with food or even directly two to three times in a day.
  3. Make powder of Triphala; Haritaki, Vibhitaki and Amalaki 100 gm each (only bark or top part) and sieve it trough in a fine cloth. Add milk to 1 or 2 spoons powder in a bowl and make paste to consistency. Apply paste to hair and take bath after an hour. Do not use shampoo. Kapha Prakruti people apply in the afternoon and take bath.
  4. You can also warm some coconut or mustard oil and massage your scalp with it regularly.
  5. Take Garlic peel in large quantity because on making ash it will come to small quantity.Roast the garlic peel on a paan(Beetel Leaf) till it becomes black ash. Filter the ash to get fine powder with a cotton cloth.Add olive oil to this ash to make it just like hair die.Preserve it for 7 days(do not store in refrigerator).After 7 days apply it to hair in the same way as hair die. Preferably apply it at evening times and have head bath next morning. For still better results try to apply it for longer duration.
  6. Have a glass of cow\\\'s milk daily twice.
  7. Instill a good quality Neem oil in both the nostrils and breath in around one hour before having food.
  8. Bhringarajadi Churnam 

Ingredients 
Bhringaraja leaves 
Amla powder 
Yastimadhu 
Sesame seeds 
Candy sugar, all to be taken in equal proportion (50 to 100gr each). 
Method of Preparation 
Mix the above Ingredients well and store it properly. 
Usage 
Have it along with a cup of water daily one hour before food. Initially have half teaspoon of this Churnam with a cup of water daily one hour before food and increase the dosage to one teaspoon gradually.

Ingredients 
Bhringaraja leaves 
Neeli leaves 
Amla 
Sesame seed oil 
Method of Preparation 
Extract the juice of Bhringaraja leaves , Neeli leaves, amla leaves. Mix it with Sesame seed oil. Boil it on mild flame till only oil portion remains ( A thick oil is obtained) 
Usage 
Apply it regularly for 3-6 months. You will definitely find the result 

Pathya (Food to be Taken) 
Consume lots of vitamins and minerals. Vitamins B, C, E and K are essential for your hair. Your hair is essentially made of proteins. Therefore, it is important to consume a good amount of proteins in your diet. Drink plenty of water in a day. 

Apathya (Food to be Avoided) 
Oily and Spicy Food, Junk Food, Alcohol, Smoking and Carbonated Drinks etc

Gum Boils

Definition 
It is the condition where the person suffers with boils on the gums along with swelling

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Remedies

DANTAPUPPUTA - GUM BOILS REMEDIES

The paste made of the green bark and leaves of Peepal tree with Honey applied to gums twice a day cures gum boils. 
Local application of latex of the stem of papaya tree is useful in swollen gums.

Hair Problems

Definition 
Hair Loss is the thining of the hair on the scalp.This may be temporary or permanent. This occurs gradually due to hormones deficiency / imbalance or due to heredity.

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Remedies

HAIR LOSS REMEDIES

  1. Take jasmine leaves and flowers equally and add cow's urine. Grind to paste and apply to hair in layers. Take bath after an hour. Do this twice a week.
  2. Take Drumsticks, Brinjals and Tomatoes roots in equal proportion. Make paste out of three varieties of roots and apply to scalp.
  3. Bhringraja Hair Oil.

Ingredients :

Raddish juice : 100 gm.
Bhringraja leaves juice : 100 gm.
Mint leaves juice : 100 gm.
Onion juice : 100 gm.
Gokshura leaves juice : 100 gm.
Sesame oil : 500 gm.

Method of preparation : 
Mix all the above and boil till the juice evaporates and oil remains. Store in glass bottle. 
Usage : 
Apply daily in the night time

YOGIC MANAGEMENT

Shodhan Karma

  1. Kunjal ( as it improves the digestion and helps in curing the gastric disturbances).
  2. Jal Neti and Sutra Neti ( they improve the flow of energy in the body and also improve the cellular functioning).

Yogasana

  1. Surya Namaskar.
  2. Tadasana.
  3. Urdhwahasttotanasana.
  4. Trikonasana.
  5. Vajrasana.
  6. Sarvangasana
  7. Halasana.
  8. Chakrasana.
  9. Dhanurasana.
  10. Shirshasana.
  11. Vipreetkarni Mudra

Pranayama 
Anuloma-viloma, Sheetli , Sheetkari, Bhramari, and Kaphalbhati. 

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidance.

HICCUPS

Definition 
Repeated, noisy intakes of air known as hiccups, are caused by involuntary contractions of the diaphragm. 

Remedy Videos


Remedies

  1. Ask the affected person to sit quietly and hold his/her breath or give him/her something to drink.
  2. If this is unsuccessful, place a paper bag (not a plastic bag) over the patient\'s mouth and nose, and ask the person to breathe in and out.
  3. If hiccups persist for more than a few hours, seek medical aid or psychotherapy.
  4. Kulatha in the form of a soup or dal is very useful for hiccups.
  5. The ash of a peacock feather is the best remedy in this condition. It is available at Ayurvedic stores by name Mayura Chandrika Bhasma. It should be taken in a dose of 5 gm six times a day, mixed with pure honey.
  6. Cardamom is also useful, and the powder of one cardamom seed should be sucked with honey as required.
  7. Eladivati is the drug of choice in this condition in the dose of 1 to 2 tablets crushed and given with honey 4 to 6 times daily.
  8. Sukumar Ghritham can be given in the dose of 1 teaspoonful thrice daily with milk

HOARSENESS OF VOICE

Definition 
When voice becomes hoarse, it is called Swarabheda in Ayurveda. 
Signs & Symptoms 
Hoarseness of voice, burning sensation of throat, low pitch of voice, less and slow talking are main symptoms of Swarabheda.

Remedy Videos


Remedies

SWARABHEDA REMEDIES

 

  1. Regular chewing of root of yashtimadhu relives symptoms well.
  2. Powder of Dry ginger - 2 - 4 gms is to be taken with one spoon of Honey.
  3. Honey- 15 - 20 gms dissolved in 100 ml of warmed water 3 - 4 times daily.
  4. Sitopaladi churna - 2 -3 gms With one spoon Honey twice daily.
  5. Khadiradi vati - 1 vati to be sucked 4 times every day.

 

Pathya (food to be taken) 
Seeds of Barley, Bitter gourd, Small cucumber, Fenugreek and Beatel leaf are good for persons suffering from throat disorders.

Apathya (food to be Avoided) 
Curd, Acidic, Cold and Heavy or Difficult to digest food are harmful for the patients.

INDIGESTION

Definition 
A feeling of discomfort or illness that results from the inability to properly digest food. 

Remedy Videos


Remedies

INGREDIENTS :

Sunamukhi (senna leaves) powder : 50 gm
Haritaki powder : 50 gm
Vibhitaki powder : 50 gm
Amalaki powder : 50 gm
Black salt powder : 50 gm

Haritaki: Latin - Terminalia chebula; Telugu - Karakkaya, English - Indian gallnut, Hindi - Harad, Tamil - Kadukkai, Malayalam - Katukka, Kannada - Arale 
Vibhitaki: Latin - Terminalia belerica, Telugu - Tanikaya, Hindi - Baheda. 
Amlaki: Latin - Emblica officinalis, English - Indian Goose Berry, Sanskrit - Amalaki; Hindi - Amla; Telugu - Usirikaya

Method Of Preparation and Usage : 
Mix all the above powders with lemon juice and triturate them to the consistency of a paste and prepare round tablets equivalent to pea size. Dry them in shade and store after they harden.

Dosage : 
Children : 1 Tablet per day. 
Adults : 2 Tablets per day for 8 days.

INGREDIENTS :

Cumin seeds(Jeelakarra) : 100 gms
Rock candy (Pattika Bellam) : 100 gms
Cow's Ghee : 100 gms
- STEP 1. Cumin seeds, fry it lightly. Now powder it. Keep it aside.
- STEP 2. Rock candy. Powder it. keep it aside. Now mix the Rock candy powder with one glass of water and boil it for 1 to 2 minutes. After 2 minutes add the Cumin seeds powder which we kept aside and start mixing the solution while boiling. While mixing the solution add 100 grams of Ghee.
- STEP 3. Boil the whole solution until you get a paste(lehyam) like material and remove from the stove wait for some time. Take the medicine in a dry bottle and preserve. It should be kept in dry place and always use a dry spoon.

Dosage : 
Adults - 1/2 - 1 teaspoon before one hour to lunch and dinner. 
Children - 1/4th teaspoon before one hour to lunch and dinner.

INGREDIENTS :

Small Indian gall nuts (Bala Haritaki) : 100 gm (Fry, pound and make powder)
Somph seeds : 20 gm (Fry and make powder)
Rock salt (Saindhava lavanam) : 10 gm

Method Of Preparation and Usage : 
Mix all the three and store in a bottle. Take half spoon with water after meals.

AGASTHYA LEHYAM

INGREDIENTS :

Thymol seeds (Telugu-Vamu, Hindi-Ajwain) : 100 gm
Candy Sugar powder : 100 gm
Cow's ghee : 100 gm

Method Of Preparation : 
Fry tymol seeds and make fine powder and sieve it. Add candy sugar powder and mix uniformly. Boil ghee till it melts completely, remove it from the stove add the above mixture to the ghee spoon by spoon and stir it well. After the paste gets cooled, store it in a glass bottle.

Dosage : 
Children : 1/2 spoon 
Adults:1 spoon, 2 times a day after meals.

AYUR SAMBAR POWDER

INGREDIENTS :

Boiled asafoetida : 100 gm
Black pepper : 100 gm (Fry and pound to powder)
Dry ginger : 100 gm (Fry and powder)
Cumin seeds : 100 gm (Fry and powder)
Tymol seeds(Telugu-Vamu, Hindi- Ajwain) : 100 gm (Fry and powder)

Method Of Preparation : 
Mix all powders and store. Can be used while preparing curry, dal or sambar.

INGREDIENTS :

Curry leaves powder : 50 gm(Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Cumin seeds powder : 10 gm
Pepper : 10 gm(Fry and powder)
Coriander seeds : 100 gm(Fry and make powder)
Rock salt (Saindhava lavanam) : 10 to 12 gm
Cloves : 5 gm(Fry and powder)

Method Of Preparation and Usage : 
Mix all the powders and store. Take 1/2 to 1 spoon powder in first morsel of food.

INGREDIENTS :

Dry grapes : 100 gms
Ginger : 20 gm (Fry and powder)
Somph (Big size) : 20 gm
Pepper : 20 gm (Fry and make powder)
Rocksalt : A Pinch

Method Of Preparation and Usage : 
Mix all grind and prepare paste. Can be taken along with roti.

Shodhana Karma : 
Vamana Dhouti, Vastra Dhouti, Sutra Neti, Jala Neti, Agnisara Kriya 
Asanas

  1. Uttaana padaasana
  2. Pavana muktasana
  3. Bhujangasana
  4. Yogamudrasana
  5. Mandukasana
  6. Ardhamatsendrasana
  7. Pacshimottanasana
  8. Vajrasanam for 10 min after meals

Pranayama 
Kapalabhati, Bhastrika, Suryabhedi. 
Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidance.

INSOMNIA

Definition 
Insomnia means difficulty in getting sleep, disturbed sleep or waking in the early hours of the morning and being unable to get back to sleep. 
Signs & Symptoms 
Not having enough sleep constantly. Not every body, however requires the same amount of sleep. On an average 8 hours sleep is ideal, but some persons need more and others far less. 
Causes 
Domestic worries are the usual cause. Over-excitement, ill-health, or depression may also be the causes. Sometimes withdrawal of sleeping tablets also leads to this problem. Even if one consumes stimulants such as caffeine late in the evening, he may be susceptible to this problem.

Remedy Videos


Remedies

  1. Green dhaniya (Coriandrum sativum)in the form of 15 ml of its expressed juice, well mixed with sugar and water induces sleep. Since lack of physical activity seems to be one of the causes, regular exercise helps relieve sleeplessness to a great extent.
  2. Before going to bed, have a head massage with a herbal medicated oil, Brahmi tailam and have a cup full of warm milk with some Brahmivati, a herbal malted milk drink.
  3. Aswagandha Churna, 5 gms of the powder should be taken with sugar and ghee twice a day after meals.
  4. Drinking amla juice 15-20 ml before going to bed is also useful.
  5. Brahmivati 2 tablets at bedtime taken with a cup of warm milk induces good sleep.
  6. Shirodhara - A part of Panchkarma is also very useful in chronic insomnia.

IRREGULAR MENSTRUATION

Definition 
A menstrual disorder is a physical or emotional problems in females that interferes with the normal menstrual cycle, causing pain, unusually heavy or light bleeding, delayed menarche, or missed periods. 

Remedy Videos


Remedies

Grind 10 to 20 roots of Nela usiri plant in one cup of rice washed water (biyyam kadigina neellu). Extract juice and add one spoon candy sugar and take early in the morning.

INGREDIENTS :

Sonthi : 100 gm(Fry and make powder)
Dry Kharjur : 100 gm(Dry and make powder)

Method Of Preparation and Usage : 
Mix curry leaves karam podi and Neem leaves (tender) powder and take half to one spoon with water.

INGREDIENTS :

Onion pieces : 50 gm
Old Jaggery : 30 gm

Method Of Preparation : 
Add one litre of water and boil till half water remains. Filter the kashayam and add 30 gm. old jaggery.

Usage : 
Take kashayam in warm condition early in the morning and do not eat anything till one hour.

Precaution: Stop the usage during menstruation and restart after 10 days. Repeat this for 3 months, gradually Mensus will come to a normal monthly routine.

POUND THE FOLLOWING IN EQUAL QUANTITY TO EXTRACT JUICE.

 

  1. Podina ( Mint)leaves
  2. Curry leaves
  3. Dhania ( Corriander)leaves.

Method Of Preparation : 
Add equal weight of candy sugar and boil it till thread (tantu paak) is obtained.

 

Dosage : 
2 tsp, morning and evening with cold water (1/2 glass) can add jeera and dhania to above.

Do\'s and Don\'t s : 
- Avoid Alcohol, Smoking. 
- Reduce green chilly usage and substitute pepper. 
- Usage of ginger and garlic should be increased. 
- Use old tamarind. 
- Avoid spicy and Non vegetarian food. 
- Use sesame seeds (nuvvulu) and blackgram in some form daily. 
- Diluted starch (ganji) eliminates problems of uterus. Take one or two glasses daily. 
- Take only Moong dal, old jaggery, rice, ghee, milk during periods

YOGIC MANAGEMENT

Asanas : 
Pawanmuktasana, Uttana Mandukasana, Trikonasana, Tadasana, Katichakrasana, Vajrasana, Padmasana, Marjariasana.

Pranayama 
Chandra bhedi, Sheetali, Seetkari, Bhramari.

Relaxation 
Makarasana, Shavasana, OM chanting, Meditation - For mental peace and hormonal balancing.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidance.

Lips Beauty

Definition 
Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head. 
 

Remedy Videos


Remedies

INGREDIENTS :

Coriander powder : 100 gms (Fry and make powder)
Cumin seeds Powder : 100 gms (Fry and make powder)
Sugar candy power : 100 gms

Method Of Preparation and Usage : 
Mix the above and store. Take one spoon with water twice a day.

Grind rose petals with butter and apply on the lips in the night and wash early in the morning.

Grind crystal salt to fine powder, sieve it and add to ghee.Apply the paste to lips.

Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. Black spots will be cleared

INGREDIENTS :

Jatiphala Powder : 50 gms
Turmeric Powder : 50 gms
Cow's ghee : 50 gms

Method Of Preparation and Usage : 
Powder of Jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place jatiphala pieces on the top of cloth and boil on mild flame for 10 min.The vapor of milk is absorbed by jatiphala pieces. They dry the pieces and make powder.

Turmeric powder : 
Collect good quality turmeric sticks and make powder.Sieve and store. 
Mix jatiphala powder and turmeric and store in a bottle. Add sufficient ghee to 1/2 spoon powder, make paste and apply to lips.

INGREDIENTS :

Jatiphala powder : 10 gms.
Turmeric : 10 gms.
Cow's ghee : 10 gms.
Bees wax : 20 gms.

Method Of Preparation and Usage : 
Boil bees wax and ghee on mild flame, sieve and add turmeric, jatiphala powder.Grind them to paste and store in an air tight tin. Apply paste before going to bed.

Apply 1 or 2 drops mustard oil in the navel and gently massage navel. Lips will become crack free and glow naturally.

MADHUMEHAM DIABETES

Diabetes mellitus, often refered as Diabetes which is a group of metabolic diseases in which a person has high blood sugar level. This is because the body either not producing enough INSULIN, or because body cells do not properly respond to the insulin that is produced.

Cause 
Genetic defect of Beta cell function (responsble for insulin formation in Pancreas). 
Genetic defects in insulin processing or insulin action. 
Chronic pancreatitis. 
Infection. 
Eating frequently. 
Stress. 
Sedantary Lifestyle. 
Lack of physical exercise. 
Obesity. 
Drugs.

Remedy Videos


Remedies

DRY AMLA FRUITS

METHOD OF PREPARATION AND USAGE

1 palm full (after removing seeds)
Soak amla (pieces) along with 2 or 3 basil leaves in one glass of water overnight.

USAGE

Drink the water early in the morning daily.

COFFEE FOR DIABETICS :

Seeds of jambu fruits : 100 gms (powder)
Flower of Eka duha : 100 gms
Sugandhi roots : 100 gm (Pound and make powder)

METHOD OF PREPARATION AND USAGE :

Mix all constituents add one or two spoons old jaggery to 2 or 3 spoons powder and prepare coffee.

KRISHNA TULASI (BLACK TULASI) LEAVES.

METHOD OF PREPARATION :

Wash, dry, make powder and store.

USAGE :

Add 1 or 2 pinches to whatever food is prepared.

Good turmeric powder : 250 gm
Amla powder (Goose berry powder) : 250 gm

METHOD OF PREPARATION AND USAGE :

Mix uniformly and store in a glass bottle.

USAGE :

1/4 to 1/2 spoon for children and 1 spoon for elders before food with one hour gap. Two times a day with warm water.

USAGE

Soak 5-6 Jambu leaves (Jamun tree leaves or Guava tree leaves) in a glass of water over night. Gargle with the water (after removing leaves) early in the morning and then drink the water. Do this for 40 days. Gives good results for Diabetics.

JAMBU COFFEE

Jambu seeds powder : 100 gm.
Dry palasha flowers : 100 gm.
Sariva root powder : 100 gm.

METHOD OF PREPARATION AND USAGE :

Mix all the powders and store.

USAGE :

Add one spoon powder to one glass water and boil till half glass remains. Add tati bellam powder or old jaggery powder and drink.

DIABETIC KILLER

TAKE THE FOLLOWING LEAVES

Neem leaves (vepa) : 200 gms.
Holy basil leaves (thulasi) : 100 gms.
Indian Gum Arabic tree leaves (thumma) : 100 gms.
Boel tree leaves : 100 gms.

METHOD OF PREPARATION AND USAGE :

Wash it cleanly dry them in shade, powder them until nice powder and filter the powder through a white cloth. Mix all powders and preserve it in glass jar. Take half tea spoon to one tea spoon in accordance with your sugar levels mix it in a cup of water. Consume it half an hour before you take food. This helps to control diabetes.

METHOD OF PREPARATION AND USAGE :

The best remedy for this disease is the bitter gourd, better known as 'karela'. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

METHOD OF PREPARATION AND USAGE :

Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will help to control Diabetes

METHOD OF PREPARATION AND USAGE :

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed as it is daily.

METHOD OF PREPARATION AND USAGE :

Eat 10 fresh fully grown curry leaves every morning for three months. It helps to prevent diabetes.

Measles

Definition 
Measles is a viral disease usually occurring in children. It is considered one of the most contagious of all infections. One attack usually gives immunity for life. 
Cause 
It is caused by a virus which is spread through the air by coughing and sneezing. People can spread the infection to others as early as a day after making contact with the disease and remain infectious for about a week after the symptoms first appear. 
Signs & Symptoms 
Symptoms appear 7 to 14 days after exposure to the virus. These usually start with a fever, running nose, sore eyes and a feeling of weakness. 
A cough and sore throat soon follow. After a few days, a rash with small rounded spots appears on the sides of the face and the neck, and gradually spreads throughout the body surfaces, with time these spots turn darker from pink colour.

Remedy Videos


Remedies

1. Turmeric, neem, lemon, and tulsi can be used internally as well as externally for the rashes.
2. A combination of pure turmeric powder 2 gms well mixed in 20 ml of fresh juice of tulsi leaves, consumed twice a day till the symptoms are cleared, is very effective remedy for the Measels.
3. Fresh neem leaves well pounded with some turmeric and sandalwood can be used as external paste.
4. If there is persistent cough, tulsi juice well mixed with honey can be given repeatedly.
5. Liquorice powder 2 gms along with 10 ml of honey is also a good home remedy to relieve sore throat and cough in measles.
6. Tribhuvan Kirti Ras in the dose of 1 tablet thrice daily with warm water.
7. Mahalaxmi Vilas Ras 1/2 tablet thrice daily.

Memory power

Definition 
Memory refers to the processes that are used to acquire, store, retain and later retrieve inform The ability to remember past experiences or learned information, involving advanced mental processes such as learning, retention, recall, and recognition and resulting from chemical changes between neurons in several different areas of the brain.. The loss of memory because of disease or injury is called amnesia.

Remedy Videos


Remedies

INGREDIENTS :

Somph seeds (Fry on mild flame add 4 drops ghee,pound and make powder and sieve) : 100 gm.
Sugar candy powder : 100 gm.

METHOD OF PREPARATION AND USAGE

Mix both powders and store. Take 1/4 to 1/2 spoon and chew. Then drink water. One hour gap should be given before or after food.

INGREDIENTS :

Badam (Almonds) . : 4 Nos. for children and 7 Nos. for elders.

Method Of Preparation and Usage :

Soak badam seeds in hot water in the morning. At 9 pm peel the top skin and pound the seeds. Add 2 pepper grains for children and 4 Nos pepper grains for elders after pounding. Mix the above and add to one cup of milk after 3 times boiling . Sieve the milk, add candy sugar to taste. Drink the milk for 100 days.

INGREDIENTS :

Ashwagandha powder : 100 gms
old jaggery : 100 gms

Method Of Preparation and Usage :

Mix both and pound. Take 10 gm about 1 spoon) morning and evening.

INGREDIENTS :

Brahmi leaf powder : 100 gms
Ashwagandha powder : 100 gms
Liquorice powder : 100 gms
Candy sugar : 100 gms

METHOD OF PREPARATION AND USAGE :

Take 1/4 to 1/2 spoon two times a day. Can be taken with warm milk / warm water. For small children it can be mixed with little honey.

Shodhan Karma

Jal Neti, Sutra Neti, Vaman Dhauti.

Asanas

Surya Namaskar, Tadasana, Trikonasana, Garudasana, Shirshasana, Halasana, Padmasana, Vrikshasna, Shavasana, Katichakrasana, Chakrasana, Veerasana, Ek Padasana etc.

Pranayama

Anuloma - Viloma, Bhramari, Bhastrika, Kapalbhati.

Relaxation

Shavasana, Makarasana, OM chanting, Meditation, Jnana Mudra. Practice of Trataka is also very effective.

Acupressure

Press and release thumbs of both the hands 200 times.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

Morning Sickness

Definition 
Morning sickness is a common problem faced by almost all pregnant women. The problem is associated with the feeling of nausea and vomiting when the woman is pregnant. 
Cause 
Some of the causes of Morning sickness in pregnant women are as follows. 
Hormonal changes in the body. 
Dietary deficiency. 
Strong odours. 
Digestive problems, etc.

Remedy Videos


Remedies

1. Just chew a fresh ginger flake every morning or when you have nausea feeling. You can add few drops of ginger juice in your morning tea.
2. Pregnant ladies can take plenty of fresh lemon juice squeezed into a glass of water. You can add sugar or salt as per your choice.
3. Mints are very effective in controlling morning sickness. Mints in the form of horsemint, peppermint, spearmint are all very helpful. Drink mint tea if you have the feeling of nausea
4. One of the main cause of morning sickness in pregnant women is deficiency in vitamin B intake. To increase the intake of vitamin B, you should have a regular diet of salads, wheat, bananas, vegetables,etc.
5. Add few spoons of bael juice in some cooked rice and this must be taken twice or thrice a day.
6. Do not remain hungry when you are pregnant. Keep eating small meals throughout the day.
7. Avoid spicy foods. They cause morning sickness and also increase the heat of the body, which can dangerous to the very life of the fetus.
8. Practice yoga, meditation or deep breathing in fresh air without exerting much.
9. Do not stay in a suffocated room, allow fresh air enter through doors and window.
10. keep your room fresh and clean. Use some good room freshener like lavender, mint that sooths your nerves and make you feel comfortable

During pregnancy it better for the lady to keep control over diet and have a relaxed mind. 
For that it is recommended to perform the easy and comfortable Asanas and Pranayama as per the stage of pregnancy. 
Simple postures or asana include Vajrasana, Uttanmandukasana, Marjari asana, Trikonasana. 
Simple Anuloma viloma and Bhramari can help to overcome the hormonal imbalances can provide mental peace and relieve the tension or stress.

Mumps

Definition 
Mumps refers to an acute infection of the parotid gland near the ears characterized by swelling and other symptoms. Cause 
It is caused by a virus. It spreads through droplets by coughing, sneezing or using food or drink contaminated by the patient's saliva. 
Signs & Symptoms 
Fever, pain near the angle of the jaw and difficulty in opening the mouth is followed by swelling of one or both parotid glands. Inflammation of the testes, pancreas, ovaries and meninges may occur in some cases

Remedy Videos


Remedies

1. Garlic 3 - 4 strings made into paste and taken twice with milk.
2. The juice of ginger one teaspoonful mixed with honey taken 2 - 3 times a day.
3. Black pepper 1/4 - 1/2 taken with warm milk twice a day for 7 - 10 days.
4. Laxmi Vilasa Rasa 1 tablet, 3 times a day for 7 - 10 days.
5. Daru Haridra is commonly used for this disease. The powder of it 1 teaspoon mixed with honey and ghee is applied on affected part preferably at bed time.

MUTRAGHATA

Definition 
It is a condition where there is retention or suppression of urine and obstruction in passing of urine. Cause 
Urine retention can occur due to nerve damage (the pelvic splanchic). It is also called as neurogenic bladder. Spinal cord damage (sacral), storage center lesions or pontine micturation, Parkinson's disease etc. can trigger urine retention. 
Other causative factors include pelvic malignancies, prostate cancer, penile urethra and prostatitis. Congenital urethral valves, circumcision, STD lesions, hindrance in the urethra can also trigger this disease.

Remedy Videos


Remedies

1.Raisins, Pears, Apples, Green Vegetables and Lima Beans are effective in this condition.
2.Person suffering from Urine retention can also add pumpkin seeds, ripe tomatoes, cauliflower in their diet.
3. Carrots, almonds and Brazil nuts are also good for the treatment of Urine retention.
4.Apart from including all these above stated foods in ones diet, one needs to avoid alcohol, and fried food stuffs.

Shodhan Karma

Sutra Neti and Jal Neti (to improve the energy flow in the body).

Asanas

Tadasana, Trikonasana, Uttanamanduka asana, Marjari asana.

Pranayama

Anuloma viloma, Bhramari, Sheetkari and Sheetli.

Note : The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

MUTRAKRICHRA

Definition 
Painful urination, which may be acute or chronic, caused by infection, inflammation, or other conditions. 
Cause 
The common reasons why it occurs is due to a bacterial infection of the urinary tract, or due to sexually transmitted diseases. 
Dysuria can also be caused due to some other reasons, which are mentioned below:- 
a. Cancer of the bladder or the urethra. 
b. Some obstruction in the urinary tract that may lead to a urinary tract inflammation. 
c. Kidney or bladder stones, i.e. calculi. 
d. Physical activities that strain the bladder or the urethra such as cycling and horse-riding. 
e. Vigorous sex that may injure the urethra. 
Vitiation in the kapha dosha leads to the onset of dysuria in both men and women. 
Signs & Symptoms 
Stomach bulges often. 
Improper urination or difficulty in urinating. 
Bad urine smell. 
During urinating the stones inside move and cause wounds in the path of urinary bladder. 
This may lead to bleeding along with urine. 
Urine splits into two separate flows.

Remedy Videos


Remedies

1.Kantakari is a diuretic, i.e. it helps in the easy flow of the urine through the excretory system. It is also used as a cure for Gonorrhea and Urinary Stones.
2. Sarivasava, Punarnavasava, Dashamula Kashaya, Gokshuradi Churna and Gokshuradi Guggulu are very effective
3. Ensure personal genital hygiene at all times. Women must clean their vagina after urination; the cleaning must be done from back to front to avoid the microbes from the anal area from entering into the vagina.
4. Uncircumcised men must pull the foreskin and clean the deposit at the tip of the urethra after urination.
5. Tampons and sanitary pads must be regularly changed.
6. While bathing, the genitals must be washed with a mild soap (which is not allergic to the skin). For women, bathing in a tub or a douche is better than a shower bath.
7. Practice safe sex. Precautions must be taken to ensure that venereal diseases are not transmitted from one partner to another.
8. Care must be taken so as not to injure the genitals during sexual intercourse. If there is any doubt about the cleanliness of the partner, then condoms must be used.
9. Smoking and alcohol must be avoided.

Shodhan Karma

Sutra Neti and Jal Neti (to improve the energy flow in the body).

Asanas

Tadasana, Trikonasana, Uttanamanduka asana, Marjari asana.

Pranayama

Anuloma-Viloma, Bhramari, Sheetkari and Sheetli.

NOTE:The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

NASA RAKTA EPISTAXIS

Epistaxis is a condition where there will be bleeding from the nose.

Causes 
The most common cause of epistaxis in young people is not known unless it is a result of picking of the nose or injury. In summer these episodes occur more in young persons. In older patients, rarely high blood pressure can cause epistaxis.

Remedy Videos


Remedies

1. Putting a piece of Ice on the head or putting a wet cloth on the head is a good remedy to stop nose bleeding or Epistaxis. 
2.Take a big piece of turmeric and grind it with 500 gm of tulasi leaves. To this add 25 gm of rock salt and boil the whole thing in 2 litres of water till it reduces to one fourth quantity. Filter the whole decoction and make it cool. Take 10 ml of this at one hourly interval for 4-5 hours. The excess heat of the body will pass out through urine and the bleeding from the nose stops. 
3. Putting a drop of Lemon juice in both the nostrils, helps to stop nose bleeding or Epistaxis immediately. 
4. Lie down putting your head backside with some pillows and then put 2-3 drops of pure Ghee in the nostrils and try to inhale slowly which helps to stop nose bleeding or Epistaxis. 
5. Putting Onion juice drops in the nostrils, helps to stop nose bleeding or Epistaxis. 
6.Putting Neem juice drops in the nostrils, helps to stop nose bleeding or Epistaxis. 
7. Smelling Cow dung, helps to stop nose bleeding or Epistaxis. 
8. Putting Sweet grape juice in the nostrils, helps to stop nose bleeding or Epistaxis. 
9.Use of Gooseberry (Amla) is a good remedy to cure nose bleeding or Epistaxis.Drinking Gooseberries juice with water or applying Gooseberries paste on the centre of the head or Gooseberries juice put in the nostrils,all are helpful to stop nose bleeding or Epistaxis. 
10. Putting Pomegranate juice in the nostrils, stops nose bleeding or Epistaxis. 
11. Putting Basil (Tulsi) juice in the nostrils, cures nose bleeding or Epistaxis.. 
12. Black gram grinded with water and this paste applied on the forehead, helps to stop nose bleeding or Epistaxis.
13. Putting Pomegranate juice in the nostrils, stops nose bleeding or Epistaxis

Shodhan Karma Jal Neti can be done to remove the blood clots accumulated in the nostrils.

Yogasana

1.Tadasana
2. Gomukhasana
3. Trikonasana
4. Uttanamanduka
5. Matsyasana

Pranayama 
Anuloma - Viloma, Sheetli & Sheetkari.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

Night Blindness

A condition of the eyes in which vision is normal in day light or other strong light but is abnormally week or completely lost at night or in dim light and that results from vitamin A deficiency, disease, or hereditary factors.

Remedy Videos


Remedies

Take a handful of fresh linseed leaves . Wash it cleanly. Then crush it with hands until the juice comes. Filter it in a clean white cloth. Take one drop of juice and apply it in the Eye. This will cure Cataract problems, Night Blindness and improves the vision

Take a betel leaf clean it neatly, crush it and filter it in a clean white cloth. Take one or two drops of filtered juice in to the eyes in the night times. Early in the morning wash it with pure water gently. Do this procedure for a week. This will help in curing night blindness.

Take negro coffee flowers (Kasivinda or Chennangi) and crush until the juice comes. Filter it in a cloth. Take one or two drops and apply it in the eyes up to seven days . This will help in curing night blindness. 
Eye Exercises 

Left and right movements of eyes, top and bottom, clockwise and anticlockwise, front and back.

OBESITY

Definition Obesity is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.

Remedy Videos


Remedies

Take 1/4 Litre luke warm water, add 2 tea spoons of Ginger juice, 4 spoons of Honey, half spoon of roasted Cumin seeds powder and half spoon of roasted Coriander seeds powder to it.

DOSAGE

Take this early in the morning before breakfast.

INGREDIENTS :

- Apamarga Juice
- Mustard oil
- Flax oil
- Seseme seed oils : 100 gm (Fry and powder).

METHOD OF PREPARATION AND USAGE

Take equal proportions of the above. Boil on low flame till APAMARGA juice is completely mixed up in it. Oil is obtained at the end. Apply this oil on places where there is much fat. The oil has a property of burning excess of fat.

 

Apamarga (Common Names : Tamil: Apang; Telugu: Uttareni; English: Prickly-Chaff Flower. Botanical Name:Achyranthes aspera)

COLLECT AND STORE RAIN WATER BEFORE REACHING GROUND IN A CONTAINER OTHER THAN PLASTIC. :

USAGE

Add 1/4 th spoon of good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.

Prepare roti and take them in the nights as food.

Prepare roti and take them in the nights as food.

INGREDIENTS :

Warm water : 1 glass boiled.
Triphala powder : 1/4 spoon gradually increase to 1 spoon.
Rock salt : 10 gm.

USAGE

Add 1 spoon of honey to the above and take it in the evening for one week.

HORSE GRAM FLOUR

INGREDIENTS :

Horse gram : 50 gm.

METHOD OF PREPARATION AND USAGE

Boil horsegram in 500 gm water and prepare flour. Add little ginger, tymol seeds, cumin seeds powder, pepper powder, rocksalt along with water and boil the contents till paste like substance is formed.

USAGE

To be taken in the early evening hours.

BELLY REDUCTION POWDER : :

Take Haritaki, Vibhitaki, Amalaki, Ginger, Long Pepper, Black Pepper, Rocksalt each 100 gms. Fry and make powder separately. Mix all contents together and store.

USAGE

People with Vata prakruti should take with warm water. People with Pitta prakruti should take with butter milk.People with Kapha prakruti should take with honey. Take one spoon daily.

FOOD PRECAUTIONS

a. Avoid drinking cool water from refrigerator.
b. Avoid fried items.
c. Avoid taking cold rice, new rice.
d. Avoid milk products, sugar, jaggery.
e. Avoid meat
f. Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening.
g. Avoid sleep during day time and reduce sleep during night.
h. Eat according to the body's needs and to the extent of physical work one does.
i. Reduce rice and wheat as much as possible.
j. Drink cow\'s milk only.
k. Exercise morning and evening.

Shodhan Karmas 
Vaman Dhauti, Jal Neti, Sutra Neti, Shankhaprakshalana (Once a week / month).

Asanas 
Surya Namaskar, Ardha-Halasana, Sarvangasana, Vipritakarani, Vakrasana, Bhujangasana, Shalabhasana, Dhanurasana, Ardha-Matsyendrasana, Yoga Mudra (in Vajrasana), Paschimottanasana, Ushtrasana, Chakrasana, Padahastasana, Naukasana (Prone & Supine).

Pranayama 
Bhastrika, Ujjayi, Suryabhedi, Kapalbhati.

Relaxation 
Bhastrika, Ujjayi, Suryabhedi, Kapalbhati.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

PAINFULL PERIODS

Definition 

Painful Periods: Dysmenorrhoea or painful menstruation is a common problem affecting many women, caused by the forceful contraction of the uterus.This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. 
Signs & Symptoms 
Pain is often accompanied by nausea, vomiting, diarrhoea, headache, fatigue and nervousness. Pain felt in the lower abdomen varies from mild discomfort to intense pain. It persists for a day or two. 
Causes 
In the teens and twenties, hormonal secretions increase uterine contraction thereby causing colicky pain. 
In older women, uterine tumours, ovarian cysts and other diseases might be the cause. Constipation may be associated with this type.

Remedy Videos


Remedies

1. A purgative for 2 days before the expected date of menstruation is beneficial.
2. Hing or asafoetida can be given powdered after frying in ghee or butter. 1 tablespoonful should be taken twice a day with a rice bolus followed by a glass of hot water.
3. 4-5 cloves of pasted garlic may be consumed thrice a day to relieve pain.
4. Camphor may be rolled into pills and a pill thrice a day may be consumed and a liniment of camphor may be rubbed on the abdomen.
5. 10 grains of powdered sesame seeds 4 times a day may be taken along with a warm hip bath containing a handful of the seeds.
6. Kumaryasava: three tsp with equal quantity of water should be taken twice a day after food, for a month to render periods painless.
7. Rajaprarvartini Vati, 1 tablet 3 times a day, daily with warm water may be given a week prior to menses.

Paralysis

Definition 
Loss or impairment of the ability to move a body part, usually as a result of damage to its nerve supply. This may be sensory, motor or both

Remedy Videos


Remedies

NIRGUNDI TABLETS :

INGREDIENTS :

Nirgundi leaves (Vavilaaku) : 50 gm.
Tulasi leaves : 50 gm.
Guduchi leaves (Amruta lata) : 50 gm.
Garlic :50 gm.
Tymol seeds : 50 gm (Fry and make powder)
Pepper : 50 gm (Fry and make powder)
Ginger juice :Sufficient to mix
Garlic :50 gm.

METHOD OF PREPARATION AND USAGE

Grind the three varieties of leaves to paste. Add tymol seeds powder, pepper powder and garlic to paste. Add little by little ginger juice and grind all contents together. Make small pills (equal to pea size) and dry them in shade. Store in a bottle.

DOSAGE

Take 1 tablet daily for 2 days and later 2 tablets daily. Before one hour of taking food

INGREDIENTS :

Boil 250 gm sesame oil. Add 50 gm garlic pieces (cut into small pieces). After garlic pieces turn black, filter oil and add 20 gm fine pepper powder and also add 20 to 30 gm camphor (mudda karpooram) when the oil is still hot.

USAGE

Apply oil to the affected parts in warm condition.

Take one cup of milk and one cup of water. Add 2 or 3 pods garlic (made into pieces)and boil on low flame till water evaporates and one cup of quantity remains. Filter and add 1 spoon candy sugar powder, 1 gm vidanga powder drink this daily once

Make paste of pepper powder and sesame oil. Apply the paste to legs and hands or affected parts. After drying on skin wash.

INGREDIENTS :

Vasa :50 gms (Soaked in water for 24 hours, Dry and make it powder.)
Ginger :30 gms (fry and make powder.)
Black Jeera :20 gms (fry and make powder.)

USAGE

Take 1 teaspoon of the above three contents with honey in the morning and evening.

INGREDIENTS :

Ginger Juice : 20 gm.
Onion juice : 20 gm.
Honey : 20 gm

Mix the above three contents and take 1 - 2 spoons daily once.

INGREDIENTS :

garlic pieces : 30 gm.
Datura fruits : 2 Nos. (fine pieces).
Mustard oil : 20 gm.

Mix all the above contents and boil till garlic pieces turn black. Filter and store oil. Make it warm and apply this oil on the affected portions as advised.

PILES PROBLEM

Definition 
Piles (properly called hemorrhoids) are painful and / or itchy swollen veins in the rectum or anus. Swelling in the veins occurs as a result of pressure, not uncommonly brought on as a result of constipation, prolonged sitting or straining on the toilet. One of the signs of piles is bleeding from the rectum, especially during a bowel movement, which can be quite painful. 
Piles are of two types 
Bleeding piles 
Dry piles 
The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally. 
Piles also will develop for 
Those people who work sitting in a place continuously hours together. 
Those people who take Non vegitarian food, spicy in excess. 
Those people who eat late . 
Those people who neglect indigestion..

Remedy Videos


Remedies

TABLETS : :

Soap nuts :100 gm (after seeds are removed).

METHOD OF PREPARATION AND USAGE

Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make peanut size tablets from the above paste and dry them in shade. Can store in a bottle.

USAGE

1 tablet half an hour before food 3 times a day along with water for those suffering from bleeding piles. To be taken with diluted butter milk in case of those suffering from dry piles.

PRECAUTIONS

Whenever the sufferer goes to urine, he has to wet the piles with water every time.

DRY PILES (OR ARSA MOLALU)

INGREDIENTS :

Amudam (Castor oil) : 100 gm.
Bees wax : 50 gm.
Mudda Karpooram (Camphor lumps) : 10 gm.

Asafoetida( Hindi-Hing),Tymol seeds (Hindi- Ajwain),Cumin seeds( Jeera),

METHOD OF PREPARATION AND USAGE

Boil amudam and bees wax on mild flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for piles. This will not spoil even if kept months together. Store in a bottle.

USAGE

Apply this Ointment 2 to 3 times a day after washing the piles properly.

INGREDIENTS :

Sonti powder : 30 gm (Fry and make powder).
Haritaki powder : 30 gm.
Pippali powder : 30 gm.

METHOD OF PREPARATION AND USAGE

Add 90 gm jaggery to the above and grind in a mortar and pestle to become paste. Prepare 10 gm tablets and store in a bottle.

USAGE

Chew (Suck the juice) one tablet two times a day half an hour before food.

Note: One should take more of leafy vegetables, fibre rich diet, should drink plenty of water in a day and should avoid constipation.

Pimples Acne

Pimples are sebaceous glands (oil glands) that are infected with bacteria, become inflamed, and fill with pus. Pimples are more common especially on the face, back, chest, and shoulders

Remedy Videos


Remedies

METHOD OF PREPARATION AND USAGE : Crush neem tree sticks and extract juice. Apply to pimples for 15 days. Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening. Extract paste from the white part of neem bark and apply to pimples.

CHERRY SEEDS :

- Pound and make powder and store it.
- Add little butter, little honey and apply paste to the pimples / acne. After it dries up wash your face.

Take paste from turmeric sticks, ginger sticks in equal proportion.Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week. 
Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Pimples will be healed with in a week.

Paste of Turmeric stick, 10 Tulasi( Basil) leaves and one Camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning.

INGREDIENTS :

Tomato small : 5 nos.
Carrot : 1 no.
Beet root : half.

METHOD OF PREPARATION AND USAGE

Make juice out of the three. Add little honey or candy sugar and take in the evenings daily.The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water.

Jatiphala (Latin-Myristica fragrance, English: -Nutmeg; Hindi: Jaiphal) , paste of chandana (English-Sandalwood, Latin-Santalum album) Mix both and apply on pimples overnight and wash in the morning. Pimples will be healed within a week.

INGREDIENTS :

Manjishta powder : 1 spoon.
Honey : 1 spoon.

 

Method of preparation and usage :


Mix it well and apply this paste to the affected parts.

 

Manjishta ( Latin - Rubia Cordifolia, Sanskrit - Manjishta, English - Indian madder)

INGREDIENTS :

Basil leaves : 10 Nos.
Camphor : 1 tab.

METHOD OF PREPARATION AND USAGE

Grind the above with 5 drops water. Apply paste overnight and wash in the morning.

Shodhan Karma

Vaman Dhouti, Jala Neti, Sutra Neti, Agnisara Kriya, Laghoo Shankhaprakshalana (once in month).

Asanas

Surya Namaskar, Trikonasana, Tadasana, Paschimottanasana, Padahastasana, Yoga Mudrasana, Katichakrasana, Ushtrasana, Mandukasana, Sarvangasana.

Pranayamam

Anuloma- Viloma, Bhramari, Bhastrika, Kapalbhati.

Relaxation

Makarasana, Shavasana, OM chanting, Meditation.

Other Practices

Fill up your mouth with air till cheeks get bulged out, release and then repeat this minimum 25 times. Reduce eating oily, spicy, junk foods.

- Sleep timely. - Drink plenty of water. - Avoid stress.

Alovera Gel with turmeric power can be applied overnight and wash the face in the morning to get relief from pimples/acne  and stains

Prathisyaya Sinusitis

Definition 
Sinusitis is a condition consisting of inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. 
Cause The sinuses generally contain nothing but air, but if there is a great deal of catarrh in the nose, the holes connecting the sinuses to it can get blocked and filled with mucous, which may then become infected.

Remedy Videos


Remedies

The fresh juice of 3 to 4 garlic cloves, with 2 teaspoons of honey, should be taken twice a day. It is a proven antibacterial and analgesic. 
Take a smokeless but burning cow dung cake and sprinkle turmeric powder over it. Now it will emit large quantities of smoke, inhale this smoke deeply & slowly. It will release the stuck up solid phlegm in the nose and will give a sense of lightness to the patient. 
fresh Ginger- 10 gm in 250 ml Milk, drink everyday at bedtime. 
Shadbindu tailam- 3 - 3 drops in each nostrils is very effective in curing headache. 
Fresh juice of onion, well mixed in honey is good. 
combination of spices such as turmeric (2 parts), cumin (4 parts), coriander (4 parts), fennel (4 parts), ginger (1 part) and black pepper (1 part), could be roasted and then ground into a powder. The ground spices could be sprinkled on to vegetables or grains, or added to your soup and consumed. 
Regularize bowel movements, as this helps detoxify the body, apart from re-establishing a balanced environment in sinus area. 
5 gms of black pepper should be powdered finely, and this, well mixed in a cup of warm milk, if taken properly improves the patient conditon.

Pathya (Food to be taken) Laghu ahara(light food), Warm water and Trikatu (Equal quantities of Sunthi- Dried ginger, Maricha-Black pepper and Pippali-Piper longum) churna are the useful food articles for the person suffering from it.

Apathya (Food to be avoided) Guru Ahara (Difficult to digest food), Viruddha Ahara, cold food, Drinks and suppression of calls of nature, daytime sleep and anger should be avoided.

YOGIC MANAGEMENT

Shodhan Karma Sutra Neti , Jal Neti.

Asanas

1. Surya Namaskar
2. Urdhwahastottanasana
3. Tadasana
4. Trikonasana
5. Ushtrasana
6. Chakrasana
7. Ardhamatsendrasana
8. Gomukhasana
9. Bhujangasana
10. Matsyasana.
11. Dhanurasana
12. Marjariasana.

Pranayama 
Anuloma - Viloma, Bhramari, Bhastrika, & Kapalbhati.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

PREMATURE EJACULATION

Definition Premature ejaculation is a condition in which a man passes out semen either before or soon after entering his female partner during sexual intercourse. 
This is a common phenomenon occuring in most men at some point or other, but is more common in very young men and can have a demoralising effect on both partners. 
Signs & Symptoms 
Ejaculating before or very soon after penetration is the main symptom, causing embarrassment to both the partners. 
Causes
The chief causative factor in many instances - man is worried about how he is likely to perform. 
Man tries to make love too hurriedly. 
Psychological causes, like stress, emotion etc.

Remedy Videos


Remedies

Ashwagandha Churna in doses of 5 gms twice a day with milk helps in this condition.
Jatiphala (Myristica Fragrans) pasted with milk is also an effective remedy, when used in doses of 3-5 gms twice a day.
Shuddha shilajith can also be taken with ashwagandha
Vegetables like carrots, beetroots, green leafy vegetables,etc which help in blood purification should be taken
5. Filter 75 gm White Raddish juice and add 250 gm Sesame oil, 10 gm Carom seeds (little crushed) and 10 gm Turmeric. Place all the above contents in a vessel and put it on mild flame till oil remains. Continue stirring till the end. Filter the oil and store properly.
Dry fruits should be consumed daily

Usage : 
Put 2 to 3 drops oil in warm condition to the ear containing puss

PUSS FROM THE EARS

It is the condition when the patient has different kinds of discharges from the ear.

Remedy Videos


Remedies

1. The ear should be cleaned properly with a sterilised cotton swab
2. The mixture of one part of Turmeric powder and fifteen parts of alum is put in to the affected ear after cleaning the ear.
3. Apamarga taila and Bilvadi taila are very effective in this condition.
4. Put 2 drops Sesame oil or Mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 minutes twice a day.
5. Filter 75 gm White Raddish juice and add 250 gm Sesame oil, 10 gm Carom seeds (little crushed) and 10 gm Turmeric. Place all the above contents in a vessel and put it on mild flame till oil remains. Continue stirring till the end. Filter the oil and store properly.

Usage : 
Put 2 to 3 drops oil in warm condition to the ear containing puss

SHIRASHULA HEADACHE

Definition 
Headache is a term used to indicate pain of the head in general. Headaches are very disturbing and restricts your attention to the pain alone. Types And Symptoms 
The main root causes for Headache: 
In Vata dosha dominant headache there will be piercing type of pain and is quite severe. 
Pitta Dosha dominant headache is usually associated with mild fever and burning sensation in eyes. There may be visual disturbance. 
Kapha dosha dominant headache is described as heaviness in the head. It is usually associated with nasal and lacrimal secretions. It may have nausea or vomiting. 
Ardhavbhedaka is described as half sided headache with severe mood disturbance Suryavarta is described as the headache rising along with the sunrise. It is on its peak when it is noon and subsides as the sun sets. 
Suryavarta is described as the headache rising along with the sunrise. It is on its peak when it is noon and subsides as the sun sets. 
Raktaja siroroga is a type of siro roga where there will be excess heat in the head, severe burning sensation assosciated with pain

Remedy Videos


Remedies

1. Application of sandalwood paste on the forehead. 
2. Drink a glass of water with a teaspoon of honey every morning to treat chronic headache. 
3. Put 3 drops of ghee in your nostrils for a week to get rid of headache from cold. 
4. The paste of ginger, cloves, cinnamom and the roots of castor is very effective in all types of headache. 
5. The mixture of juice of henna leaves and sesame oil is very good application in headache. 
6. Grind watermelon seeds with poppy seeds and consume three grams of it everyday if you are suffering from constant pain. 
7. Apply a small amount of Eucalyptus oil on the center of the head and cover it with a towel dipped in warm water. 
8. Eat sliced apple with salt everyday in the morning for a week. 
9. The patient is made to rest his head on a pillow stuffed with the leaves of Nirgundi to the cure of headache. 
10. The juice of leaves of Agastya can be given as nasya to cure headache. 
11. Brahmi tailam and Bringaraja tailam are very effective oils for massage on the scalp to the patients suffering from headache

MIGRAINE- ARDHAVABHEDAKA

Remedies : 
1. Juice of ripe grapes is taken daily for a week 
2. Lukewarm water enema is very beneficial as it cleans up the bowels and hence removes the toxins. 
3. The lemon crusts have also been found useful in the treatment of migraine. These crusts should be made into a fine paste in a mortar. Apply this paste on the forehead. 
4. The juice of guduchi is given in doses of 10 to 15 ml with honey to cure migraine 
5. Dasamularishta is very effective in migraine 
6. Shadbindu tailam- 6-6 drops in each nostrils is very effective in curing headache 
7. Make a fine paste of cinnamon by mixing it with water. Apply it over the temples and forehead to get relief from migraine

DO'S AND DON'TS

1. Tie a tight cloth around the head to decrease blood flow to the scalp and lessen the throbbing and pounding of migraine headache. 
2. Do not take heavy and spicy food stuff. Avoid chocolate, aged cheese, red wine, citrus fruits. 
3. Take a nap. Sleeping relaxes muscles and bring body systems in order. Taking a nap when headache has just begun or when symptoms are being shown may prevent severe headaches. 
4. Smoking and drinking alcohol should be strictly avoided.

SURYAVARTA

The intensity of the Suryavarta pain rises and falls with the sun. The patient feels extreme pain during noontime; and as evening sets in, the pain subsides. After the sun sets, the pain vanishes.

REMEDIES

1. Ghee - 20 ml is added in hot milk and consumed twice daily. 
2. Nasal drops made of Ghee - 1 gm, Rock salt - 0.5 gm, Dashamula kwatha - 30 ml. Pour 2 - 4 Drops in each nostril. 
3. Shadbindu tailam- 3 - 3 Drops in each nostrils is very effective in curing headache. 
4. The juice of leaves of Agastya can be given as nasya to cure headache.

YOGIC MANAGEMENT

Shodhan karma : Sutra Neti , Jal Neti.

Yogasana

1. Surya Namaskar
2. Tadasana
3. Kati chakrasana
4. Trikonasana
5. Vrikshasana
6. Bhujangasana
7. Uttana mandukasana
8. Shalbhasana
9. Makarasana
10. Shavasana.

Pranayama 
Anuloma-Viloma, Sheetli, Sheetkari, Bhramar.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

SNORING

Definition 
Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be rather loud and quite unpleasant.

Remedy Videos


Remedies

Avoid smoking and alcohol 
Heavy weight people should reduce weight 
Keep your head elevated on a wedge pillow to avoid snoring 
Light meal at night before 2 hours of going to bed 
Instillation of 1-2 drops of neem oil daily twice in to nose will help in reducing snoring 
Try to sleep on your side 
Singing will help as it exercises strengthen your throat 
Always sleep on a firm mattress 
Do not take any sleeping pills as it worsens the condition 
Take 1-2 sips of olive oil before going to bed.

Spongy Gums

It is the condition where the person suffers from spongy and loose gums assosciated with bleeding from the gums

Remedy Videos


Remedies

Khadira is very effective in spongy gums. A piece of it is allowed to dissolve slowly in the mouth. 
Gargling with decoction prepared out of babul leaves is also effective. 
Irimedadi taila is used for massage on the gums.

Stomatitis

Definition 
It implies inflammation of the buccal mucosa and is characterized by erythema, swelling and superficial erosions accompanied by subjective complaints of burning, pain and tenderness. 
Cause 
Various types of germs have been identified as causing stomatitis. Stomatitis may also be caused due to reaction or over-toxity of certain drugs and medications. Another prominent cause of this disease is nutritional deficiency. However, dietary deficiencies can also be symptomatic of many other ailments as well

Remedy Videos


Remedies

1. Irimedadi Taila: Add a teaspoon of this oil to a cup of lukewarm water. This is used for gargling at least three times daily till the symptoms subside. 2.Khadiradi Vati It is prepared primarily from Khadira. It checks production of excess saliva. Moreover, it leaves a soothing effect on the inflamed portions and ulcers within the mouth.The patient should keep a tablet in the mouth and keep on chewing it. In this way, one needs to chew at least 6 - 8 tablets per day. 3. In every type of Mukhpaka we can use decoction of Triphala, with Honey for gargling.

Teeth Sensivity

Definition 
Dentine hypersensitivity is sensation felt when the nerves inside the dentin of the teeth are exposed to the environment. 
The sensation can range from irritation all the way to intense, shooting pain. This sensitivity can be caused by several factors, including wear, decaying teeth or exposed tooth roots.

Remedy Videos


Remedies

INGREDIENTS :

Cardomum seeds : 30 gm.
Salt crystals : 60 gm.
Chalk powder : 60 gm.

Method of preparation : 
Grind all the three together and use it as a tooth powder daily. 
Take equal quantity of Guava pieces and Alum pieces. Pound them and store. Add two spoons of this powder to one cup of water and boil it to prepare decoction. Use this decoction in warm condition to gargle. 
Prepare powder of equal weight of dry Ginger, long Pepper, Black Pepper, mace(Myristica fragrans) Rock Salt and store. Add a little powder to honey or oil and brush without touching lips. 
Prepare powder of equal weight of dry Ginger, long Pepper, Black Pepper, Nutmeg, Rock Salt and store. Add a little powder to honey or oil and brush without touching lips

 

REMEDIES

 

1.Take Cardomum seeds : 30 gm ,Salt crystals : 60 gm

Chalk powder : 60 gm and grind all the three together and use it as a tooth powder daily.

 

2. Take equal quantity of guava pieces and alum pieces. Pound them and store. Add two spoons of this powder to one cup of water and boil it to prepare Decoction. Use this decotion in warm condition to gargle.

3.Prepare powder of equal weight of dry ginger, long pepper, black pepper, nut meg, rock salt and store in a glass bottle. Add a little powder to honey or oil and brush without touching lips.

Indications :Diet includes plenty of raw vegetables and whole wheat bread. Whole foods are ideal for the teeth.

Contraindications : Frequent small snacks are very harmful to teeth, as they produce an acid medium in which the bacteria thrive. The number of times one eats sugar is one of the most important factors in determining the rate of decay. For this reason, it is better to eat sweets at the end of a meal rather than in between meals.

THYROID

THYROID PROBLEM

Thyroid gland is a gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop.

The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part.

he thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is involved in calcium metabolism and stimulating bone cells to add calcium to bone.

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Remedies

REMEDIES

 

1.Mix Amla powder with Honey and eat it early in the morning before breakfast.

2.Avu panchaka is an excellent remedy.

Have a small quantity of fresh natu avu panchaka early in the morning.

3. instill 2-2 drops of neem oil in each nostri4. Get up early in the morning before sun rise. Sit down in Padmasana on the floor. Choose a pleasant place for this. And pronounce the mantra "OM HRUM SWAHA" loudly. Do it every day, this clears your throat

Diet and Other Regimen:


According to Charaka, goitre does not strike those who take milk in adequate quantities. In addition, old rice, barley, moong dal, Bengal gram, cucumber, sugar juice, and milk products are recommended for a goitre patient. Sour and heavy substances are contraindicated.intake of food rich in vitamin A and iodine is helpful. The use of coconut oil in food has also been recommended as a useful remedy for hypothyroidism

Yoga, of course, goes hand in hand with ayurveda. And the two complement each other wonderfully. While practicing the diet recommended by your ayurveda practitioner, it is important to not ignore the yoga advice too. Sarwangasana, Halasana, Matsyasana, ushtrasana, ardhchandrasana, sinhasana are very important asana for thyroid problem

TINITUS

A discharge of white or yellow coloured mucus from the vagina. It may be a normal condition, increasing before and after menstruation, but a large discharge probably indicates an infection somewhere in the genital tract. 
Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs. 
Leucorrhoea or white discharge usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.

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Remedies

1. 2 drops Sesame oil or Mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 minutes twice a day. 2. Kshara taila is very effective in curing this condition 3. Oral administration of \"Sarasvati Churna can be given in doses of a quarter teaspoon twice daily after meals. 4. Drinking a cup of fenugreek seed tea each morning, noon and night is reported to abolish disturbing ear noises.

TONSILITIS

Definition 
Inflammation and enlargement of tonsils. 
Causes 
Tonsils are present to protect the upper respiratory tract from infection by trapping and destroying micro organisms. In the process, sometimes they too become infected by the micro organisms. 
Signs & Symptoms 
Pain in throat, difficulty in swallowing and fever are common symptoms.

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Remedies

Gargle 4 - 5 times in a day with Common salt dissolved in warmed water. 
Gargle with Alum - 1 gm and hot water 200 ml, 4 - 5 times daily. 
Sitopaladi churna or Talisadi churana - 2 - 3 gm with Honey twice daily. 
Make a paste of garlic cloves, smear it on a piece of cotton wool, warm it on a low flame and squeeze the juice. Add equal quantity of honey and swab the inflamed tonsils with this juice. 
One glass of warm milk mixed with a pinch of pure turmeric powder and black pepper powder is taken twice a day for 10 days.

Pathya (Food to be taken): 
Seeds of Barley, Bitter gourd, Small cucumber, Fenugreek and Beetal leaf are good for persons suffering from throat disorders.

Apathya (Food to be avoided): 
Curd, Acidic, Cold, Oily, Spicy and Heavy or Difficult to digest food are harmful for the patients.

TOOTH ACHE

Definition 
An ache or pain that is localized around a specific tooth or teeth.Toothaches may be caused by trauma or a more serious dental condition such as decay etc.

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Remedies

If you have pain in the right teeth, pour 4 or 5 drops of Uttareni( Sanskrit - Apamarga, English - Prickly flower) leaves juice in left ear (or vice versa).Open your mouth let the saliva fall off If you have worms in your teeth they too will come out through saliva. 
Extract juice out of good quality Asafoetida (Hing) by rubbing with lemon juice and warm it lightly. Apply the juice with cotton to the paining tooth. Pain will subside immediately. 
Gargle with salt water, it subsides pain to some extent. 
Apply Clove oil with cotton bud on the paining tooth. Pain will subside immediately. 
Dip cotton bud in Onion juice and place it on the paining tooth. 
Placed the crushed part of drumstick tree root on the ailing tooth. 
Take dry Ginger , long Pepper, Black Pepper, Mace( myristica fragrance), Rock salt in equal proportion. Add little of honey or clove oil to brush the teeth. 
People in the tropical areas would normally use Guava leaves to treat their aching tooth. Several pieces of these leaves are boiled, then the solution made out of this process is used to gargle the mouth. Some may add salt for better effectivity. 
A fresh Garlic clove contains Allicin, a substance that garlic releases once it is crushed. Interestingly, Allicin has the property of reducing pain. But it is important to remember than when using fresh garlic cloves as a home remedy for toothache. 
Add one spoon honey in one cup warm water and gargle. Bad smell of mouth is eliminated. Gargle with sesame oil in the morning.

INGREDIENTS :

Cardomum seeds : 30 gm.
Salt crystals : 60 gm.
Chalk powder : 60 gm.

Method of preparation : 
Take equal quantity of Guava pieces and Alum pieces. Pound them and store. Add two spoons of this powder to one cup of water and boil it to prepare decoction. Use this decoction in warm condition to gargle. 
Prepare powders of equal weight of dry Ginger, long Pepper, Black Pepper, Mace( Myristica fragrans) Rock salt and store. Add a little powder to honey or oil and brush with out touching lips . 
Add Rock salt to a paste of Garlic, making a homogenous mixture and apply on the affected area. 
Add a cup of water to about 5 gms of fresh Peppermint and half a tablespoon of salt. Boil this, and when the water turns lukewarm, gargle and drink it, as the solution is a good pain killer and is also beneficial for headaches apart from toothache. 
Mix half a teaspoon of Asafoetida with a bit of Lime juice so as to form a paste. Make it lukewarm and apply the mixture with a cotton ball. 
A mixture of a pinch of Pepper powder and a quarter teaspoon of common salt is very goo

NOTE : Please be reminded that all these remedies may only provide temporary treatment for toothache. Once the pain subsides, it is best to consult a dentist for further dental assistance.

UNWANTED HAIR

Definition 
It is a condition where the females suffers from growth of unwanted hair on different parts of the body like hands, feet, face, axilla, etc.

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Remedies

1. Apply a mixture of Besan and Turmeric with little water on face. After drying clean it off, this will remove excess facial Hair. 
2. A mixture of above both with curd when applied on face also helps in removal of unwanted hair. 
3. Lemon mixed with equal quantity of Honey can be applied on face daily. 
4. Jammi Tree( In english called as Mimosa) Bark 
-Rub it against a soft stone to get fine powder. 
-Make it paste with some water and apply it over unwanted hair. 
-Use it regularly for 40 days and you will get rid of unwanted hair permanently. 
5. By Combining Honey, Lemon and Sugar you can create your own mixture. It is used in a similar way to waxing

VERTIGO

Definition 
Vertigo is the feeling that either the individual or the surroundings are spinning. This sensation is like being on a spinning amusement park ride. Individuals feel as though they cannot keep their balance. This feeling may become worse with movement. This happens as a symptom or complication of any diseases.

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Remedies

Vertigo comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to Giddiness. Apply Ayurvedic hair oil to head regularly.

Vertigo comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to Giddiness. Apply Ayurvedic hair oil to head regularly.

Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam. Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head, Giddiness decreases.

INGREDIENTS :

Ginger Powder : 100 gm (Remove top leayer, dry and make powder).
Jeera Powder : 100 gm (Fry and make powder).

Method of preparation : Mix the above two powders properly sieve them to a fine powder and preserve in a glass bottle.

Usage : Take 2 to 3 pinches of above churna (powder) after food.

INGREDIENTS :

Dry Amla (usirika) : 5 or 6 pieces.
Crushed Dhania : 1 spoon.
Water : 150 gm (small glass).

Method of preparation : Pour all the above in a mud vessel. Soak overnight. Filter in the morning and add one spoon candy sugar powder and drink.

VOICE PROBLEMS

Definition
A voice is termed "disordered" when the vocal quality of an individual is altered changed in such a way that it is thought to be abnormal to the listener. The onset and development of these disorders can be "sudden" or "slow."

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Remedies

INGREDIENTS :

Punarnava : 1/2 kg.
Sesame oil : 1/2 kg

Method of preparation : Boil the oil on mild flame. Add the punarnava leaves gradually to the oil and boil till they turn black. Filter the oil and store.

Usage : Apply oil in warm condition to the entire throat and gently massage.

INGREDIENTS :

Punarnava juice : 250 gm.
Candy sugar powder : 125 gm.

Method of preparation : Boil the juice till candy sugar melts and paakam is obtained. Store the paaka in a bottle

Usage : 1/2 spoon paakam with 1/2 glass water for children two times a day.

Note : Punarnava is a panacea to all the organs which are not functioning properly. It will rejuvenate liver, kidneys, respiratory system and many other organs. 
Both remedies should be used together to get more of desired benefit.

Vomiting

Definition 
Vomiting (known medically as emesis and informally as throwing up and a number of other terms) is the forceful expulsion of the contents of ones stomach through the mouth and sometimes the nose. 
Cause 
Some of the causes of vomiting are as follows: 
Overeating Drinking excessive alcohol Pregnancy Migraine Infections Flu Disturbed Stomach Food poisoning Acute gastritis Giddiness Intestinal obstructions Chronic digestive conditions Peptic ulcers Intestinal obstruction Kidney failure Cholera

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Remedies

One cup of water mixed with one spoon of honey and half spoon of onion juice. Make tea out of ginger and drink it to avoid vomiting. Ginger juice with honey stops vomitings. Keeps cloves or cardamom in to your mouth. Small piece of lemon with little rock salt. Drink cold lemon water. Consume one spoon of cumin seeds to avoid vomitings

WANTED HAIR GROWTH

Definition
It a condition where in males there will be less or non development of hair in the body like beard, moustaches,etc.
Cause
This problem arises due to improper Blood Circulation, Hormonal Disturbances and improper functioning of Liver and Pancreas

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Remedies

INGREDIENTS :

Dry grapes : 32 Nos.
Figs : 2 Nos.
Dates : 2 Nos.

Method of preparation and Usage : Soak the above in one glass water overnight and take early in the morning.

INGREDIENTS :

Tomato : 2 Nos.
Carrot : 1 No.
Beet root : half

Usage : Make the juice of above ingredients and add candy sugar to it.

INGREDIENTS :

Bhringaraja leaves : 100 gm.
Amla powder : 100 gm.
Black sesame powder : 100 gm.
Liquorice : 100 gm.

Method of preparation : Add 1.6 litres of water and prepare decoction till 400 gms remains. Filter it and add 400 gms sesame oil to it, boil it on mild flame till the oil remains.

Usage : Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard). this Can be apply for head also.

WATERY DISCHARGE FROM EYES

The condition where the patient suffers from puss and discharge from the eyes.

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Remedies

Take a handful of mary gold ( Banthi ) leaves clean it neatly and grind them into paste. Keep this paste as a layer on the eyes externally. Keep this layer for half an hour to one hour on the eyes and take rest. This application will heal the eye burns, pains, reddish marks and unwanted tears from the eyes.

Take one teaspoon of Turmeric powder and mix it in a glass of water. Boil it until it slowly evaporates to half glass of decoction. Switch off the stove and cool it and filter it. Take a fresh and neat cotton cloth piece fold it and make it as cushion, dip it in this turmeric decoction and press it to drop the excess water from the cloth. Keep this wet cloth on the eyes for half an hour. This treatment will cure the Eye diseases.

WHEEZING

Definition 
A whistling noise in the chest during breathing when the airways are narrowed or compressed. 
Causes 
Some of the common causes of wheezing are pneumonia, chronic bronchitis, heart failure, viral infections, smoking (both active or passive), emphysema, bronchiolitis, gastro oesophageal reflux disease (GERD), bronchiectasis, allergic reactions, and side effects of different medications.

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Remedies

INGREDIENTS :

Taking hot water mixed with honey daily will help you to get rid of wheezing. 
Mix turmeric in hot milk and take twice daily.
When there is phlegm accumulation in the chest, inhalation of steam is good.
Garlic is taken in a glass of water and the water is heated on a moderate flame for few minutes and then that water can be taken daily to avoid wheezing.
Avoid cold water, ice creams and cold articles.
Mustard oil mixed with jaggery can also be taken for wheezing.
Diets and fruits containing vitamin C and E are taken to build up the immunity
Diets and fruits containing vitamin C and E are taken to build up the immunity
Good balanced diet should be taken.
Take 1 betel leaf and 5 - 6 basil leaves (Tulasi) boil it in half glass of water for 5 min. Strain the water and to the remaining part add 1 teaspoon of honey and should be taken everyday once.
Saline nasal drops 1 - 2 drops for children every two hours.
One fourth spoon of onion juice one sixteenth part of pepper powder with one spoon of honey relieves wheezing.
The chest region can be massaged with mustard oil as it has a good healing property.
Mustard tea with honey can be taken.
Athimadhuram ( Yastimadhu Botanical name:Glycyzrrhiza glabra, English: Liquorice, Hindi: Mulhati) powder can be mixed in tea or milk or water can be taken .
People suffering from chronic wheezing problem can try out with goarka the extract of gomutra. One cup of water with two spoons of goarka and one spoon of honey daily once.
Sitopaladi churna with honey can be taken daily twice.
Chewing basil leaves( Tulasi) daily will also help to get rid of Wheezing, Asthma and other respiratory problems.
Triphala powder with luke warm water also help in wheezing.

THINGS TO BE AVOIDED

The patient should avoid foods which tend to produce phlegm, such as rice, sugar, lentils, and curd. Patient should also avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages and condiments pickles . 
People suffering from wheezing can follow any of the above remedies depending on the availability of the raw materials and their convenience. Wheezing problems can be life-threatening. Immediate medical attention is required whenever a person 
Turns blue or grey and stops breathing. 
Becomes extremely short of breath, and is unable to speak 
Coughs up bubbly pink or white phlegm 
Seems to be suffocating 
Develops a fever of 101o F or higher 
Wheezes most of the time, and coughs up grey or greenish phlegm.

YOGIC MANAGEMENT

Shodhana Karma : Jal Neti, Sutra Neti, Dhauti (specially Vastra dhauti). 
Asanas 
Surya Namaskar, Dhanurasana, Katicharkrasana, Ardha Matsyendra asana, Saral Natrajasana, Matsyasana, Pavanamuktasana, Bhujangasana, Ardha - Shalabhasana, Vakrasana, Ushtrasana, Gomukhasana, Chakrasana, Tadasana. 
Mudras 
Simhamudra. 
Pranayama 
Anuloma - Viloma, Bhastrika, Bhramari, Kapalbhati and Ujjayi. 
Relaxation 
Shavasana, Makarasana, OM chanting. 
Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.

White Hair

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Remedies

 

RECIPES

1.COW MILK: -Have cow milk daily twice

 

2.NEEM OIL:-Take good quality neem oil,one hour before having food, pour a drop of neem oil in nostrils and breath in.

 

3.BRINGARAJADI CHURNAM:

Ingredients :Bringaraja leaves powder , Amlapowder, yastimadhu powder

Method of preparation ::

-Mix above three and roast them.

-Then mix them  with equal quantities of Black sesame seed powder and  sugar candy powder.

-Filter the contents using a cotton cloth to obtain a fine powder.

Mode of usage :  Have it along with a cup of water daily one hour before food.

Initially have half teaspoon and increase the dosage to one teaspoon regularly.

 

 

4.Ingredients :  Bringaraja leaves , Neeli leaves, Indian Goose Berry and Sesame seed oil

Method of preparation :Extract  juice of Bringaraja leaves , Neeli leaves and amla in equal proportion. Mix them with Sesame seed oil. Boil it on mild flame till only oil portion remains.

Mode of usage : Apply it regularly for 3-6 months.

White Discharge

A discharge of white or yellow coloured mucus from the vagina. It may be a normal condition, increasing before and after menstruation, but a large discharge probably indicates an infection somewhere in the genital tract. 
Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs. 
Leucorrhoea or white discharge usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.

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Remedies

INGREDIENTS :

Sunamukhi (senna leaves) powder :50 gms.
Haritaki powder :50 gms.
Vibhitaki powder :50 gms.
Amalaki powder :50 gms
Black salt powder :50 gms

METHOD OF PREPARATION AND USAGE

-Take 50 gm of cumin seeds( Hindi: Jeera) and chew it slowly from morning to evening whenever you get time and swallow the juice out of it. Experience says that white discharge is cured within 15 days by doing this procedure.
-Aloe vera juice one spoon with half spoon of turmeric, half spoon of Jeera powder,half spoon of Honey( diabetic patients should not use honey) taken early in the morning on empty stomach cures white discharge.
-100 gms of lady fingers and half litre of water and heat it till the water content is reduced to half. This decoction is given in the dose of 100 ml daily twice for one month.
- a) The vaginal douching process should be adopted by using Triphala powder jala (water)daily once up to fifteen days.
- b) Two tablespoons of Fenugreek seeds should be put into a litre of water and boiled for half an hour over a mild flame. The decoction should be strained and used as a douche.
- Fresh fruit juices should be taken for three days there upon a well balanced diet can be maintained. However she should not take tea, coffee, condiments,fried foods and preservatives.
- Cold hip bath 10 to 15 min a day is beneficial in white discharge.

The word douche means to wash or soak in French. Douching is washing or cleaning out the vagina (also called the birth canal) with water or other mixtures of fluids. 
Fenugreek seeds(Botanical Name:Trigonella foenum,Telugu: Menthulu, Hindi:Methi). 
Procedure of douching : 
The procedure is to fill the douche with one and a half litres of warm water or any prescribed liquid three feet above the body. The patient should lie with the hips slightly raised above the body level, and the special nozzle applied for this purpose should be oiled and inserted slowly into the vagina. The flow can be regulated by the small valve of the nozzle Vaginal douche. 
NOTE : Douching is not helpful for every women suffering from white discharge.

YOGIC MANAGEMENT

Shodhana Karma : Vaman Dhouti (Kunjal). 
Asanas 
Viparitakarani, Halasana, Naukasana, Pawanmuktasana, Setubandhasana, Bhujangasana, Shalabhasana (both legs), Vajrasana, Padmasana, Parvatasana, Vakrasana, Gomukhasana, Chakrasana , Tadasana, Vrikshasana, Uttana Mandukasana. 
Pranayama 
Anuloma-Viloma, Sheetli, Sheetkari & Bhramari. 
Relaxation 
Shavasana, Makarasana, OM chanting. 
NOTE : The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidence.