Thyroid gland is a gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop.
The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part.
he thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is involved in calcium metabolism and stimulating bone cells to add calcium to bone.
1.Mix Amla powder with Honey and eat it early in the morning before breakfast.
2.Avu panchaka is an excellent remedy.
Have a small quantity of fresh natu avu panchaka early in the morning.
3. instill 2-2 drops of neem oil in each nostri4. Get up early in the morning before sun rise. Sit down in Padmasana on the floor. Choose a pleasant place for this. And pronounce the mantra "OM HRUM SWAHA" loudly. Do it every day, this clears your throat
Diet and Other Regimen:
According to Charaka, goitre does not strike those who take milk in adequate quantities. In addition, old rice, barley, moong dal, Bengal gram, cucumber, sugar juice, and milk products are recommended for a goitre patient. Sour and heavy substances are contraindicated.intake of food rich in vitamin A and iodine is helpful. The use of coconut oil in food has also been recommended as a useful remedy for hypothyroidism
Yoga, of course, goes hand in hand with ayurveda. And the two complement each other wonderfully. While practicing the diet recommended by your ayurveda practitioner, it is important to not ignore the yoga advice too. Sarwangasana, Halasana, Matsyasana, ushtrasana, ardhchandrasana, sinhasana are very important asana for thyroid problem