Diseases

SNORING

A discharge of white or yellow coloured mucus from the vagina. It may be a normal condition, increasing before and after menstruation, but a large discharge probably indicates an infection somewhere in the genital tract. 
Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs. 
Leucorrhoea or white discharge usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.

Remedies

Avoid smoking and alcohol 
Heavy weight people should reduce weight 
Keep your head elevated on a wedge pillow to avoid snoring 
Light meal at night before 2 hours of going to bed 
Instillation of 1-2 drops of neem oil daily twice in to nose will help in reducing snoring 
Try to sleep on your side 
Singing will help as it exercises strengthen your throat 
Always sleep on a firm mattress 
Do not take any sleeping pills as it worsens the condition 
Take 1-2 sips of olive oil before going to bed.