Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be rather loud and quite unpleasant.
Avoid smoking and alcohol
Heavy weight people should reduce weight
Keep your head elevated on a wedge pillow to avoid snoring
Light meal at night before 2 hours of going to bed
Instillation of 1-2 drops of neem oil daily twice in to nose will help in reducing snoring
Try to sleep on your side
Singing will help as it exercises strengthen your throat
Always sleep on a firm mattress
Do not take any sleeping pills as it worsens the condition
Take 1-2 sips of olive oil before going to bed.