Prathisyaya Sinusitis

Sinusitis is a condition consisting of inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. 
Cause The sinuses generally contain nothing but air, but if there is a great deal of catarrh in the nose, the holes connecting the sinuses to it can get blocked and filled with mucous, which may then become infected.


The fresh juice of 3 to 4 garlic cloves, with 2 teaspoons of honey, should be taken twice a day. It is a proven antibacterial and analgesic. 
Take a smokeless but burning cow dung cake and sprinkle turmeric powder over it. Now it will emit large quantities of smoke, inhale this smoke deeply & slowly. It will release the stuck up solid phlegm in the nose and will give a sense of lightness to the patient. 
fresh Ginger- 10 gm in 250 ml Milk, drink everyday at bedtime. 
Shadbindu tailam- 3 - 3 drops in each nostrils is very effective in curing headache. 
Fresh juice of onion, well mixed in honey is good. 
combination of spices such as turmeric (2 parts), cumin (4 parts), coriander (4 parts), fennel (4 parts), ginger (1 part) and black pepper (1 part), could be roasted and then ground into a powder. The ground spices could be sprinkled on to vegetables or grains, or added to your soup and consumed. 
Regularize bowel movements, as this helps detoxify the body, apart from re-establishing a balanced environment in sinus area. 
5 gms of black pepper should be powdered finely, and this, well mixed in a cup of warm milk, if taken properly improves the patient conditon.

Pathya (Food to be taken) Laghu ahara(light food), Warm water and Trikatu (Equal quantities of Sunthi- Dried ginger, Maricha-Black pepper and Pippali-Piper longum) churna are the useful food articles for the person suffering from it.

Apathya (Food to be avoided) Guru Ahara (Difficult to digest food), Viruddha Ahara, cold food, Drinks and suppression of calls of nature, daytime sleep and anger should be avoided.


Shodhan Karma Sutra Neti , Jal Neti.


1. Surya Namaskar
2. Urdhwahastottanasana
3. Tadasana
4. Trikonasana
5. Ushtrasana
6. Chakrasana
7. Ardhamatsendrasana
8. Gomukhasana
9. Bhujangasana
10. Matsyasana.
11. Dhanurasana
12. Marjariasana.

Anuloma - Viloma, Bhramari, Bhastrika, & Kapalbhati.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.