Morning Sickness

Morning sickness is a common problem faced by almost all pregnant women. The problem is associated with the feeling of nausea and vomiting when the woman is pregnant. 
Some of the causes of Morning sickness in pregnant women are as follows. 
Hormonal changes in the body. 
Dietary deficiency. 
Strong odours. 
Digestive problems, etc.


1. Just chew a fresh ginger flake every morning or when you have nausea feeling. You can add few drops of ginger juice in your morning tea.
2. Pregnant ladies can take plenty of fresh lemon juice squeezed into a glass of water. You can add sugar or salt as per your choice.
3. Mints are very effective in controlling morning sickness. Mints in the form of horsemint, peppermint, spearmint are all very helpful. Drink mint tea if you have the feeling of nausea
4. One of the main cause of morning sickness in pregnant women is deficiency in vitamin B intake. To increase the intake of vitamin B, you should have a regular diet of salads, wheat, bananas, vegetables,etc.
5. Add few spoons of bael juice in some cooked rice and this must be taken twice or thrice a day.
6. Do not remain hungry when you are pregnant. Keep eating small meals throughout the day.
7. Avoid spicy foods. They cause morning sickness and also increase the heat of the body, which can dangerous to the very life of the fetus.
8. Practice yoga, meditation or deep breathing in fresh air without exerting much.
9. Do not stay in a suffocated room, allow fresh air enter through doors and window.
10. keep your room fresh and clean. Use some good room freshener like lavender, mint that sooths your nerves and make you feel comfortable

During pregnancy it better for the lady to keep control over diet and have a relaxed mind. 
For that it is recommended to perform the easy and comfortable Asanas and Pranayama as per the stage of pregnancy. 
Simple postures or asana include Vajrasana, Uttanmandukasana, Marjari asana, Trikonasana. 
Simple Anuloma viloma and Bhramari can help to overcome the hormonal imbalances can provide mental peace and relieve the tension or stress.