It is a condition where there is retention or suppression of urine and obstruction in passing of urine. Cause 
Urine retention can occur due to nerve damage (the pelvic splanchic). It is also called as neurogenic bladder. Spinal cord damage (sacral), storage center lesions or pontine micturation, Parkinson's disease etc. can trigger urine retention. 
Other causative factors include pelvic malignancies, prostate cancer, penile urethra and prostatitis. Congenital urethral valves, circumcision, STD lesions, hindrance in the urethra can also trigger this disease.


1.Raisins, Pears, Apples, Green Vegetables and Lima Beans are effective in this condition.
2.Person suffering from Urine retention can also add pumpkin seeds, ripe tomatoes, cauliflower in their diet.
3. Carrots, almonds and Brazil nuts are also good for the treatment of Urine retention.
4.Apart from including all these above stated foods in ones diet, one needs to avoid alcohol, and fried food stuffs.

Shodhan Karma

Sutra Neti and Jal Neti (to improve the energy flow in the body).


Tadasana, Trikonasana, Uttanamanduka asana, Marjari asana.


Anuloma viloma, Bhramari, Sheetkari and Sheetli.

Note : The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.