
Sunamukhi (senna leaves) powder | :50 gms. |
Haritaki powder | :50 gms. |
Vibhitaki powder | :50 gms. |
Amalaki powder | :50 gms |
Black salt powder | :50 gms |
STEP 1 | :-Mix all the above powders with lemon juice. |
STEP 2 | :-Triturate them to the consistency of a paste. |
STEP 3 | :-Prepare round tablets equivalent to pea size. |
STEP 4 | :-Dry them in shade and store after they harden |
Children | : 1 Tablet per day. |
Adults | : 2 Tablets per day for 8 days. |
Asafoetida | : 10gms(heat it, make powder after drying) |
Tymol seeds | : 10gms |
Cumin seeds | : 10gms |
Cumin seeds | : 10gms |
Asafoetida( Hindi-Hing),Tymol seeds (Hindi- Ajwain),Cumin seeds( Jeera),
Take all above four ingrediants in equal proportions, mix and store.
Children | : 1/4th teaspoon once/twice a day. |
Adults | : 1/2 to 1 teaspoon twice a day. |
Cumin seeds(Jeelakarra) | : 100gms. |
Rock candy (Pattika Bellam) | : 100gms. |
Cow's Ghee | : 100gms. |
STEP1 | Cumin seeds, fry it lightly. Now powder it. Keep it aside. |
STEP2 | Rock candy (Mishri). Powder it. keep it aside. Now mix the Rock candy powder with one glass of water and boil it for 1 to 2 minutes. After 2 minutes add the Cumin seeds powder which we kept aside and start mixing the solution while boiling. While mixing the solution add 100 grams of Ghee. |
STEP3 | Boil the whole solution until you get a paste(lehyam) like material and remove from the stove wait for some time. Take the medicine in a dry bottle and preserve. It should be kept in dry place and always use a dry spoon |
Children | : 1 Tablet per day. |
Adults | : 2 Tablets per day for 8 days. |
Small Indian gall nuts | : 100 gm (Fry, pound and make powder). |
Somph seeds | : 20 gm(Fry and make powder). |
Rock salt | : 10 gm. |
Indian gall nuts( Sanskrit: Bala Haritaki)
Rock salt (Saindhava lavanam)
Tymol seeds | : 100 gm. |
Candy Sugar powder | : 100 gm. |
Cow's ghee | : 100 gm. |
STEP 1 | :-Fry tymol seeds and make fine powder and sieve it. |
STEP 2 | :-Add candy sugar powder and mix uniformly. |
STEP 3 | :-Boil ghee till it melts completely, remove it from the stove add the above mixture to the ghee spoon by spoon and stir it well. |
STEP 4 | :-After the paste gets cooled, store it in a glass bottle. |
Take half spoon with warm water after meals. |
Boiled asafoetida | : 100 gm. |
Black pepper | : 100 gm (Fry and pound to powder). |
Dry ginger | : 100 gm (Fry and powder). |
Cumin seeds | : 100 gm (Fry and powder). |
Tymol seeds | : 100 gm (Fry and powder). |
Mix all powders and store. |
Can be used while preparing curry, dal or sambar. |
Curry leaves powder | : 50 gm(Dry in shade, fry with 3 or 4 drops of ghee and make powder). |
Cumin seeds powder | : 10 gm (Fry and powder). |
Pepper | : 10 gm (Fry and powder). |
Coriander seeds | : 100 gm(Fry and make powder). |
Rock salt (Saindhava lavanam) | : 10 to 12 gm. |
Cloves | : 5 gm(Fry and powder). |
Mix all the powders and store. |
Take 1/2 to 1 spoon powder in first morsel of food. |
Dry grapes | : 50 gm(Dry in shade, fry with 3 or 4 drops of ghee and make powder). |
Ginger | : 10 gm (Fry and powder). |
Somph (Big size) | : 10 gm (Fry and powder). |
Pepper | : 100 gm(Fry and make powder). |
Rock salt | : 10 to 12 gm. |
Cloves | : 5 gm(Fry and powder). |
Mix all grind and prepare paste. |
Can be taken along with roti. |
Shodhan Karma
Vamana Dhauti, Vastri Dhauti, Agnisara.
Yogasana
Uttaana padaasana Pavana muktasana Bhujangasana Yogamudrasana Vajrasana for 10 min after meals
Pranayamam
Anuloma - Viloma, Kapala Bhati, Bhastrika,
Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidance.