Diseases

Body Pains

A person with generalized aches and pains has discomfort in multiple areas of the body. Usually, the discomfort is most prominent in the muscles and joints. Aches and pains are common during viral infections, such as colds. Generalized aches and pains are one of the most common symptoms of influenza. Additional common causes for aches and pains include exercise, stress, depression, and drug side effects. 
Symptoms of generalized aches and pains depend on the underlying cause. Symptoms may include muscle aches, muscle tenderness, and muscle cramps. Those with generalized aches and pains may also experience joint pains, joint stiffness, neck pain, and back pain.

Some Simple Natural Home Remedies through herbs can effectively treat Body Pains .

Remedies

INGREDIENTS :

Sonthi : 50 gm
Aswagandha : 50 gm
Black sesame(Nalla nuvvulu) : 50 gm
Candy Sugar(patika bellam powderJeera powder) : 50 gm

METHOD OF PREPARATION :

STEP 1 :- Fry Sonthi and make powder.
STEP 2 :- Dry Aswagandha in shade and make powder.
STEP 3 :- Fry Black sesame and make powder
STEP 4 :- Grind all the above contents in a Khalvam with Candy Sugar by adding sufficient ghee till it becomes paste.

USAGE :

- Take 10 gm paste (about one spoon) two times a day before meals.
- Suck the juice after placing it on one side of mouth.

INGREDIENTS :

Garlic juice : 20 gm (Crush in a cloth and squeeze without adding water)
Sesame oil : 20 gm (nuvvula noone) (For Pitta natured persons)
(or)
Mustard oil : 20 gm (For Kapha / Vata prakruti persons)

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Boil both the contents on mild flame till oil remains and bubbles subside.
STEP 2 :- Sieve and store the oil.
STEP 3 :- Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain.
STEP 4 - The oil penetrates into the body and gives relief.

KASIVINDA TAILAM INGREDIENTS :

Kasivinda leaves : 100 gm
Tamarind tree leaves : 100 gm
Nirgundi leaves : 100 gm
Arka leaves : 100 gm
Dhatura leaves : 100 gm

METHOD OF PREPARATION :

STEP 1 :- Pound all the above, squeeze and extract juice.
STEP 2 :- Add half kg. sesame oil and boil on mild flame till oil remains
STEP 3 :- Filter and store oil.

USAGE :

Apply warm oil to the organs where pain prevails.

VATAGUNJA TAILAM

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains.
STEP 2 :- Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains.
STEP 3 :- Filter and store in a bottle.
STEP 4 :- Apply the oil in warm condition twice a day to the affected parts and gently massage.

INGREDIENTS :

Haritaki : 500 gm
vibhitaki : 500 gm

METHOD OF PREPARATION :

STEP 1 :- Mix equal quantity of powder of Haritaki and vibhitaki .
STEP 2 :- sieve it and store the powder in a bottle.

USAGE :

- Take 2 gm powder with one spoon honey before one hour of taking food.

INGREDIENTS :

Krishna tulasi leaves : 50 gm
Nirgundi leaves : 50 gm
Apamarga leaves : 50 gm

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Take equal proportion of Krishna tulasi leaves, nirgundi leaves, apamarga leaves.
STEP 2 :- dry them in shade and make powder.
STEP 3 :- Sieve the powder and store.
STEP 4 :- Apply oil and gently massage on effected part.

INGREDIENTS :

Nela tadi dumpa : 2.5 gm
Apamarga leaves : 2 no
Uttareni powder : 5 gm

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Make powders of nela tadi dumpa and apamarga leaves powder and store separately.
STEP 2 :- Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Extract juice of raw tobacco leaves.
STEP 2 :- Add equal quantity of sesame oil and boil together on mild flame till oil remains.
STEP 3 :- Remove from flame, filter and store oil.
STEP 4 :- Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc.

METHOD OF PREPARATION AND USAGE :

- Crush the leaves of papaya add little castor oil and boil it.
- Apply the oil in warm condition to the affected parts and bandage the affected part.

METHOD OF PREPARATION AND USAGE :

- Crush the leaves of papaya add little castor oil and boil it.
- Apply the oil in warm condition to the affected parts and bandage the affected part.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Make powder of raddish seeds and add equal quantity of candy sugar powder and store.
STEP 2 :- Take 1/4 spoon powder with water.

METHOD OF PREPARATION AND USAGE :

STEP 1 :- Take the bark of nirgundi roots, wash and dry in shade.
STEP 2 :- Pound them to powder and store.
STEP 3 :- Mix 3 gm powder (less than half spoon) and little sesame oil
STEP 4 :- take two times a day.

INGREDIENTS :

Sour water, melon roots powder : 50 gm(light fry and make powder)
Pippali powder : 50 gm(light fry and make powder)
Old jaggery : 100 gm

METHOD OF PREPARATION AND USAGE :

-Mix all of the above ingredients and make round balls/pills of size equal to peas.
-Take one ball/pill along with warm water half an hour before food.

PRECAUTION :

- If diarrhea occur, reduce the dosage.

GARIKA TAILAM

METHOD OF PREPARATION :

STEP 1 :- Take 1 kg garika juice and and add to 1/2 kg sesame oil.
STEP 2 :- Boil on mild flame till the juice gets absorbed into the oil.
STEP 3 :- Sieve and store the oil.

USAGE :

- Can be applied on the effected parts. Pains due to Vata will vanish.

PRECAUTION :

- If diarrhea occur, reduce the dosage.

FOOD PRECAUTIONS :

- Food should be chew properly to easy digestion.
- Better to eat food before 7 PM.
- Avoid Non-vegetarian foods.
- Avoid curds and use diluted butter milk.
- Use unpolished rice only.