Diseases

Blood pressure


Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation, usually measured at a person's upper arm. 
A person’s blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure and is measured in millimeters of mercury (mm Hg). Normal resting blood pressure for an adult is approximately 120/80 mm Hg. 
Blood pressure varies depending on situation, activity, and disease states, and is regulated by the nervous and endocrine systems. Blood pressure that is pathologically low is called hypotension, and pressure that is pathologically high is hypertension. Both have many causes and can range from mild to severe, with both acute and chronic forms. Chronic hypertension is a risk factor for many complications, including peripheral vascular disease, heart attack, and stroke. 
Hypertension is generally more common, also due to the demands of modern lifestyles. Hypertension and hypotension go often undetected because of infrequent monitoring.


Natural Home Remedies through herbs can effectively treat Blood pressure . Follow these home remedy tips and control your Blood pressure.


 

Remedies

INGREDIENTS :

Tulasi leaves powder : 100 gm
Curry leaves powder : 100 gm
Pudina leaves powder : 100 gm
Jeera powder : 50 gm
Dhania : 50 gm

METHOD OF PREPARATION:

STEP 1 :- Tulasi leaves ,Curry leaves,Pudina leaves make them dry in shade and grind to powder.
STEP 2 :- Make Jeera and Dhania Fry and grind to powder.
STEP 3 :- Mix all powders and store.

USAGE :

1/2 to 1 teaspoon with water half an hour before food for 40 days

Mix curry leaves powder and Neem leaves (tender) powder and take half to one spoon with water.

INGREDIENTS :

1. Pudina (Mint)leaves
2. Curry leaves.
3. Dhania (coriander)leaves .

METHOD OF PREPARATION :

STEP 1 :- Pound together the following in equal quantity to extract juice
STEP 2 :- Add equal weight of candy sugar and boil it till thread(tantu paak) is obtained.

DOSAGE :

2 teaspoons, morning and evening with cold water (1/2 glass) can add jeera and dhania to above.
1. Avoid Alcohol, Smoking, excess of tea & coffee.
2. Reduce green chilly usage and substitute pepper.
3. Usage of ginger and garlic should be increased.
4. Use old tamarind.
5. Use Chinta chiguru powder.
6. Avoid spicy and Non vegetarian food.

Shodhan Karma : 
Sutra Neti, Jal Neti.

Asanas : 
Tadasana, Trikonasan, Katichakrasana, Shashankasana, Vajrasana, Marjariasana, Uttan Mandukasana.

Pranayama : 
Anuloma - Viloma, Sheetli, Sheetkari, Bhramari.

Relaxation : 
Anuloma - Viloma, Sheetli, Sheetkari, Bhramari.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence.