Bed Wetting

A discharge of white or yellow coloured mucus from the vagina. It may be a normal condition, increasing before and after menstruation, but a large discharge probably indicates an infection somewhere in the genital tract. 
Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs. 
Leucorrhoea or white discharge usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.


Drink one cup warm water with one spoon honey.

Add half spoon Mustard powder to the first morsel before eating food.

Mix half spoon Thymol seeds powder (Telugu:Vaamu; Hindi: Ajwain) powder in half cup water and boil the same to reduce to 1/4th glass. Filter the water and add a little salt and drink.

Massage with warm sesame oil ( Telugu: Nuvvula Noone; Hindi: Til) on the lower abdomen before food .

Take 4-5 dry dates( Hindi: Khajur, Telugu: Kharjur,Latin: Phoenix Sylvestris) in two cups of milk and boil it on moderate flame for 2-3 min. while boiling crush the dates slowly. By drinking this bed wetting problem will be cured.( seeds should be taken out of dates before boiling)

Practice retention control by postponing urination during the day, first by a few minutes and then by gradually increased amounts of time. This exercise will help strengthen the muscles that control urination and also increase the capacity of the bladder. Avoid taking liquids before bedtime and make sure you empty the bladder before going to bed.


Eat fresh and natural foods like leafy vegetables, brown rice, milk, banana, sesame, and almonds should be taken.


Avoid juices of fruits like apple, orange, grapes and pineapple.
Avoid sweets, fruits, chocolates, meat,eggs and dairy products.


Shavasana, Gomukhasana, Ardha Matsyendrasana, Bhadrasana ,Trikonasana , Tadasana , Pashchimottanasana, Chakrasana, Baddha Padmasana, Garudasana, Matsyasana, Pavanamuktasana.


Anuloma-Viloma, Bhramari, Sheetli, Kapalabhati. Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidence