Diseases

Anxiety

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. People often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. These feelings are easily justified and considered normal.

Remedies

INGREDIENTS :

Ashwagandha : 100 gm
Yastimadhu : 100 gm
Candy Sugar : 100 gm
  • Ashwagandha : Botanical name: Withania Somnifera | Hindi- Asgandha| English- Winter cherry | Indian Ginseng
  • Athimadhuram : Yastimadhu | Botanical name: Glycyzrrhiza glabra |English: Liquorice|Hindi: Mulhati

Method Of Preparation :

Mix all the three contents and store.

Usage :

Take 1/4 to 1/2 spoon two times a day.

Can be taken with warm milk/warm water, for small children it can be mixed with little honey.

GENERAL GUIDELINES FOR ANXIETY RELIEF :

- Drink adequate amounts of water daily.
- Make sure that you get all the necessary vitamins and minerals. If necessary, ask your doctor about diet and necessary suppliments.
- Cut down on alcohol, tobacco, and caffeine.
- Eat more complex carbohydrates.

Shodhan Karmas 
Vaman Dhauti, Neti, Laghoo Shankhaprakshalana (Once a week / month).

Asanas :

Sarvangasana, Vipritakarani, Vakrasana, Bhujangasana, Shalabhasana, Dhanurasana, Ardha-matsyendrasana, Yoga Mudra, Paschimottanasana, Ushtrasana, Chakrasana , Padahastasana, Naukasana (Prone & Supine).

Pranayama : Anuloma-Viloma, Ujjayi,Bhastrika, Bhramari, Kapalabhati.
Surya Namaskar : 5 to 7 times every day in the morning.
Relaxation : Makarasana, Shavasana, OM chanting.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence