
Ashwagandha | : 100 gm |
Yastimadhu | : 100 gm |
Candy Sugar | : 100 gm |
Method Of Preparation :
Mix all the three contents and store.
Usage :
Take 1/4 to 1/2 spoon two times a day.
Can be taken with warm milk/warm water, for small children it can be mixed with little honey.
- Drink adequate amounts of water daily. |
- Make sure that you get all the necessary vitamins and minerals. If necessary, ask your doctor about diet and necessary suppliments. |
- Cut down on alcohol, tobacco, and caffeine. |
- Eat more complex carbohydrates. |
Shodhan Karmas
Vaman Dhauti, Neti, Laghoo Shankhaprakshalana (Once a week / month).
Asanas :
Sarvangasana, Vipritakarani, Vakrasana, Bhujangasana, Shalabhasana, Dhanurasana, Ardha-matsyendrasana, Yoga Mudra, Paschimottanasana, Ushtrasana, Chakrasana , Padahastasana, Naukasana (Prone & Supine).
Pranayama | : Anuloma-Viloma, Ujjayi,Bhastrika, Bhramari, Kapalabhati. |
Surya Namaskar | : 5 to 7 times every day in the morning. |
Relaxation | : Makarasana, Shavasana, OM chanting. |
Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence