Diseases

Anxiety

A discharge of white or yellow coloured mucus from the vagina. It may be a normal condition, increasing before and after menstruation, but a large discharge probably indicates an infection somewhere in the genital tract. 
Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs. 
Leucorrhoea or white discharge usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.

Remedies

INGREDIENTS :

Ashwagandha : 100 gm
Yastimadhu : 100 gm
Candy Sugar : 100 gm
  • Ashwagandha : Botanical name: Withania Somnifera | Hindi- Asgandha| English- Winter cherry | Indian Ginseng
  • Athimadhuram : Yastimadhu | Botanical name: Glycyzrrhiza glabra |English: Liquorice|Hindi: Mulhati

Method Of Preparation :

Mix all the three contents and store.

Usage :

Take 1/4 to 1/2 spoon two times a day.

Can be taken with warm milk/warm water, for small children it can be mixed with little honey.

GENERAL GUIDELINES FOR ANXIETY RELIEF :

- Drink adequate amounts of water daily.
- Make sure that you get all the necessary vitamins and minerals. If necessary, ask your doctor about diet and necessary suppliments.
- Cut down on alcohol, tobacco, and caffeine.
- Eat more complex carbohydrates.

Shodhan Karmas 
Vaman Dhauti, Neti, Laghoo Shankhaprakshalana (Once a week / month).

Asanas :

Sarvangasana, Vipritakarani, Vakrasana, Bhujangasana, Shalabhasana, Dhanurasana, Ardha-matsyendrasana, Yoga Mudra, Paschimottanasana, Ushtrasana, Chakrasana , Padahastasana, Naukasana (Prone & Supine).

Pranayama : Anuloma-Viloma, Ujjayi,Bhastrika, Bhramari, Kapalabhati.
Surya Namaskar : 5 to 7 times every day in the morning.
Relaxation : Makarasana, Shavasana, OM chanting.

Note: The practice of YOGA must be done under the supervision of any YOGA INSTRUCTOR or any other proper guidence