A discharge of white or yellow coloured mucus from the vagina. It may be a normal condition, increasing before and after menstruation, but a large discharge probably indicates an infection somewhere in the genital tract.
Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs.
Leucorrhoea or white discharge usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.
|- Avoid Heavy foods, oily and Spicy,hot food stuffs. Also avoid dairy products, Meat, Nuts.|
|- Have a hearty meal for lunch, and then a very light meal for dinner, perhaps only light diet or soup.|
|- Stay away from dairy and wheat products, instead choosing fresh fruits and iseasonal fruits and vegetables .|
|- Get a full night's sleep.|
|- Drink plenty of water.|
|- Exercise every morning.|
Jal Neti, Sutra Neti, Vamana Dhouti, Agnisara kriya, Shankhaprakshalana (Once a week / month).
Surya Namaskar, Tadasana, Trikonasana, Sarvangasana, Vipritakarani, Bhujangasana, Makarasana, Shalabhasana, Paschimotanasana, Naukasana (Prone & Supine) Shavasana.
Anuloma - Viloma, Bhramari, Bhastrika, Ujjayi.
Note: The practice of YOGA must be done under the supervision of any YOGA instructor or any other proper guidance.